Breathwork & Sound Healing

Reformat and intentionalize the gray matter, unused part of the brain to experience new areas of your awareness. With this fresh-take, and the help of this incoming full-moon in Scorpio, we will install the seed sounds to defragment and reharmonize old patterns into power!

This class is designed to create space between anxious thoughts and your body’s glandular reaction—bringing calm, clarity, and energetic reset.

We’ll begin with a short but effective physical kriya to shake off built-up stress and re-energize the system. Then we’ll move into Chattra Chakkra Varti—a powerful mantra meditation that acts like a reverse cyclone, drawing in heavenly, healing energy to restore emotional equilibrium.

This is an excellent practice for moments of heightened stress, anxiety loops, or panic attacks, and a potent tool to build long-term emotional resilience.