Body-Mind Clarification

ASTRO YOGA | Messenger/Teacher - with Teg Prakash

Practice a reduced version of a powerful, navel-centered Kundalini Yoga kriya followed by a deep chanting meditation to open up and clarify your communication.

Bettering yourself starts with the ability to look at yourself in a humble manner, understand where your faults are, and not be stuck in that. And also not be stuck in perfection. Utilize the Virgo energy to humbly self-praise with the ultimate aim of serving others.
The Gong helps you to relax, open, and heal so that it becomes easier to look at yourself with grace and humility. Take this time to revere yourself and your own process.