Balancing the Ego

Youth and Beauty - with Teg Prakash

Practice a Kundalini Yoga kriya for youth and beauty followed by a meditation to open your inner vision.

Pranayam + fun dance party + powerful meditation

The tension around the muscles creates an armour that constrains our pranic capacity. In this class we break those blockages in the lungs and in the body, allowing the prana to flow more freely, opening space, and increasing our pranic capacity. More prana -> more energy -> more options, vitality, clarity, focus, stamina. All we need.

"Let us find our place, individual imprint, and effective sound current on the planet. A relaxed person is a successful person, a relaxed person is a meditative person. A meditative person has control over their energy, and has control over what goes in and what goes out."