RA MA
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True

True is an artist, writer, musician, mystic, healer, counselor and teacher, whose classes focus on just BE-ing in each breath, posture, movement and moment.

ABOUT TRUE
Shanti Teg
Jul 17, 2025
1 hr min

A Vigorous Moment

Let’s rev up our energy and our capacity to be the commander of time and space.

If we want things to change we must do things differently and that takes vigor!

This is such a fun set to rev up the engines.

Sat Nam

Let’s rev up our energy and our capacity to be the commander of time and space.

If we want things to change we must do things differently and that takes vigor!

This is such a fun set to rev up the engines.

Sat Nam

Atma Santokh
Jul 17, 2025
1 hr 20 min

Balance & Clarity

Balance The Blood & Clear The Mind

Join us for a deeply restorative class designed to harmonize your body and mind. We begin with a powerful kriya to balance the blood, supporting healthy circulation, detoxification, and overall vitality. This sequence of dynamic movements and conscious breathwork stimulates the body’s natural ability to cleanse and renew, leaving you feeling refreshed and energized.

Following the kriya, settle into a 31-minute meditation focused on cultivating a neutral, balanced mind. Using the mantra “Har Haray Hari Wahe Guru,” you’ll project your awareness into a state of calm clarity. This mantra carries the energy of creative manifestation and spiritual awakening, helping to clear mental fog, dissolve negativity, and open you to a sense of inner peace.

As you chant and meditate, you’ll experience the power of sound and intention to elevate your consciousness and bring balance to your entire being. This potent combination of physical and meditative practice will leave you feeling grounded, clear, and ready to move forward with purpose.

Atma Santokh
Jul 17, 2025
1 hr 30 min

Active Patience

Enjoy Every Moment Of Life

This potent session brings together two powerful practices for deep self-mastery and inner steadiness.

The class opens with a sequence designed to help you command your life with clarity, balance, and strength - harmonizes breathwork and movement to align mind and body, empowering you to cultivate self-mastery and act from the center of your being. Through a series of dynamic postures and focused breath, you’ll build resilience and the ability to remain steady in all circumstances.

The second half of class is dedicated to a transformative 31-minute pranayam for patience. You’ll use a hugging mudra, placing your hands under your armpits against the ribs, and practice a long, slow inhale through the mouth and exhale through the nose. This breathwork anchors you in the present, dissolves restlessness, and expands your capacity for patience and self-acceptance.

The session concludes with a short, heartfelt chanting of “Ra Ma Da Sa,” sending you into the profound embrace of the universe. The combination of kriya, pranayam, and mantra creates a field of deep healing and renewal, leaving you grounded, clear, and open to life’s possibilities.

Shabadpreet
Jul 16, 2025
1 hr 53 min

Actualize

This month, we’ll be gathering for just one ACTUALIZE session—so mark your calendar, and don’t miss this opportunity to dive deep into your soul work and share in the collective field of growth, reflection, and support.

Whether you’ve been attending regularly or this will be your first time, this space is here for you.

Bring your insights, your questions, your stuck places, your wins, your wisdom. Come as you are—and witness what unfolds when women gather in sacred space to reflect, integrate, and actualize.

This month, we’ll be gathering for just one ACTUALIZE session—so mark your calendar, and don’t miss this opportunity to dive deep into your soul work and share in the collective field of growth, reflection, and support.
Whether you’ve been attending regularly or this will be your first time, this space is here for you.
Bring your insights, your questions, your stuck places, your wins, your wisdom. Come as you are—and witness what unfolds when women gather in sacred space to reflect, integrate, and actualize.

Johanna Huettmann
Jul 16, 2025
1 hr min

Reconnecting to Your Intuition

Reconnecting to your intuition.

„Imagine yourself swimming in the ocean while a storm is approaching. Night is falling and you cannot see the shore. Use your intuition to guide you to the shore. Project yourself in that direction!“

This practice helps you reconnect to your deeper knowing, your heart body connection to guide you where you need to go.

Reconnecting to your intuition.

„Imagine yourself swimming in the ocean while a storm is approaching. Night is falling and you cannot see the shore. Use your intuition to guide you to the shore. Project yourself in that direction!“

This practice helps you reconnect to your deeper knowing, your heart body connection to guide you where you need to go.

Begoña Leal
Jul 16, 2025
1 hr 30 min

Harmonious Healing

Deep Restoration

Immerse yourself in a deeply restorative experience that blends the transformative power of Kundalini Yoga with the healing resonance of the gong. This class is designed to harmonize your body, mind, and spirit through a carefully selected healing kriya, followed by an extended gong relaxation.

Begin with a gentle warm-up and move into a kriya focused on balancing your energy, releasing tension, and activating your body’s natural healing capacity. Each movement and breath is chosen to help you cultivate inner harmony and a sense of renewal.

After the kriya, settle in for a full gong bath. The sound vibrations of the gong wash over you, dissolving stress and clearing energetic blockages. As the waves of sound ripple through your system, you’ll experience a deep sense of peace, clarity, and rejuvenation.

This class is open to all levels. Whether you’re seeking physical healing, emotional balance, or spiritual upliftment, the combination of kriya and gong offers a powerful pathway to wholeness. Bring your intention for healing and allow yourself to be supported by the collective energy of the group and the transformative soundscape of the gong.

Amber Brown
Jul 15, 2025
1 hr min

Energize Yourself

Energize Yourself

Whether you need an energy boost or you want to keep building your reserves, practice this Kriya for Energizing the Self and then ask “what am I going to do today with all of my beautiful, bold, vibrant energy?”

Energize Yourself

Whether you need an energy boost or you want to keep building your reserves, practice this Kriya for Energizing the Self and then ask “what am I going to do today with all of my beautiful, bold, vibrant energy?”

Suez Buettner
Jul 14, 2025
1 hr min

Keep Up Spirit

The pressurization of the times can feel very overwhelming. This overwhelm is part of the evolutionary process rising in the name of transformation. acknowledgment is key. The pressurization is consciousness expanding — the incorporation becomes the physical manifestation. It may not all ways look pretty. Have fun with it and keep up!

This Kriya balances the glandular system and ignites the Keep-Up (Inner) Sprit.

The pressurization of the times can feel very overwhelming. This overwhelm is part of the evolutionary process rising in the name of transformation. acknowledgment is key. The pressurization is consciousness expanding — the incorporation becomes the physical manifestation. It may not all ways look pretty. Have fun with it and keep up!

This Kriya balances the glandular system and ignites the Keep-Up (Inner) Sprit.

Magdalena Lawniczek
Jul 14, 2025
1 hr 25 min

Healing Through Sound

Experience Your Essential Perfect Self

Experience the transformative power of sound and vibration in this special class dedicated to the healing mantra “Ra Ma Da Sa Sa Say So Hung.” Known as one of the most potent mantras in Kundalini Yoga, this sacred chant is used to channel deep healing energy for yourself, others, and the world around you.

In this session, you’ll be guided through gentle movement, breathwork, and meditation, with a focus on the rhythmic repetition of the healing mantra. Each sound syllable is designed to align you with the universal energies of the sun, moon, earth, and infinity, creating a sense of balance, peace, and renewal.

As you chant, you’ll activate your body’s natural ability to restore itself, release tension, and open your heart to compassion. The group energy amplifies the effect, creating a powerful field of healing and connection. Whether you are seeking physical, emotional, or spiritual renewal, this practice offers a pathway to greater harmony and wellbeing.

Shabadpreet
Jul 14, 2025
1 hr 37 min

Practice | Intuitive Intelligence with Shabadpreet

Intuitive Intelligence with Shabadpreet

In this cycle, we continue the cultivation of Intuitive Intelligence—not just as a felt sense, but as a fully owned faculty of perception, protection, and projection.

Animals have claws, camouflage, and speed. As humans, our protection is the intuition—the ability to project the mind, sense the unseen, and act accordingly. When we own this capacity, we move through life with clarity, sovereignty, and spiritual accuracy according to our own soul’s direction.

Each Sunday, these meditations work with the meditative mind, dissolve static, and reclaim the naad—the sacred sound current—as a direct line to your knowing.

This is a return to your original power. A mending of the witch wound – personal, collective, or cosmic. Your intuition isn’t just a whisper—it’s your most sacred technology. Use it.

PRACTICE | Intuitive Intelligence with Shabadpreet

Intuitive Intelligence with Shabadpreet
In this cycle, we continue the cultivation of Intuitive Intelligence—not just as a felt sense, but as a fully owned faculty of perception, protection, and projection.
Animals have claws, camouflage, and speed. As humans, our protection is the intuition—the ability to project the mind, sense the unseen, and act accordingly. When we own this capacity, we move through life with clarity, sovereignty, and spiritual accuracy according to our own soul’s direction.
Each Sunday, these meditations work with the meditative mind, dissolve static, and reclaim the naad—the sacred sound current—as a direct line to your knowing.
This is a return to your original power.  A mending of the witch wound – personal, collective, or cosmic.  Your intuition isn’t just a whisper—it’s your most sacred technology. Use it.

Joanna Pitt
Jul 12, 2025
1 hr 37 min

STUDY | Supernatural Powers

Reclaiming our witchiness crosses many threads, many incarnations and many of our wounds. Through the lens of astrology, consider the goddesses as portals into healing and connecting with Spirit. Examine Eris, the Goddess of Discord along side Medea, Circe and Hecate.

Reclaiming our witchiness crosses many threads, many incarnations and many of our wounds. Through the lens of astrology, consider the goddesses as portals into healing and connecting with Spirit. Examine Eris, the Goddess of Discord along side Medea, Circe and Hecate.

Shanti Teg
Jul 11, 2025
1 hr min

Noble Healthy Woman

When the channels of the body are clear and functioning as they are miraculously designed to do - then everything in life is smooth and harmonized!

Kriya for Healthy Bowel System: taught at women's camp in July 1977. Clears stress, anxiety, toxins, organs, and is great for the mind and entire body. "It's a set on a regular basis if you keep on doing, you will not find any trouble." You can do these exercises for 30 minutes a day for good health and/or if you're feeling effects of toxic overload or coming down with something.

When the channels of the body are clear and functioning as they are miraculously designed to do - then everything in life is smooth and harmonized!

Kriya for Healthy Bowel System: taught at women's camp in July 1977. Clears stress, anxiety, toxins, organs, and is great for the mind and entire body. "It's a set on a regular basis if you keep on doing, you will not find any trouble." You can do these exercises for 30 minutes a day for good health and/or if you're feeling effects of toxic overload or coming down with something.

Teg Prakash
Jul 11, 2025
52 min

Time-Space Mastery

Mastering your Destiny

Time-Space Mastery - with Teg Prakash
Practice this kriya on an empty stomach.
This unique kriya is designed to give you the power to transcend limitations of time, space, and destiny. It invites you to experience the vastness of your own potential and the profound connection between love, divinity, and the timeless nature of the soul. Through this meditation, you can bring the infinite into your daily life, neutralize restrictive energies, and expand your personal horizon.
The practice is simple yet deeply transformative. It involves a special mudra known as Reverse Prayer Pose, creating a stretch across the shoulders and activating key meridian points. This position stimulates the pancreas, helps regulate the flow of sugar in the bloodstream, and brings heightened alertness to the mind.
In this meditation, the left side of the body (Ida) represents time, the right side (Pingala) represents space, and the central channel (Shushmana) connects you to infinity. By holding the mudra and focusing your awareness, the meditation works on a subtle, “computerized” level within the mind and body, rebalancing energy and opening you to greater possibilities.
This kriya has been used by spiritual practitioners and mystics seeking higher states of consciousness. With regular practice, you can center yourself, heal your energy, and gain a broader perspective on life, allowing you to move through the world with clarity, strength, and a deep sense of spiritual connection.

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