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Guru Jagat
Feb 13, 2020
1 hr 27 min

Addiction, Recovery & Mental Health

A Discussion with Holly Whitaker

Reality Riffing with Guru Jagat

Heidi Whitaker is the author of Quit Like a Woman. This book is for all genders. It allows the deconstruction of the patriarchy in recovery. Written from her own experience about what success means. Her book discusses how alcohol is sold to women to help relieve the stress of trying to be beautiful, smart, financially successful, and a wonderful mother. We need to look at the root of our pain to manage addictions. It’s the human nature to look outside of ourselves to serve the nature of being alive. This book shows a different way to handle recovery beyond AA.

Guru Jagat
Feb 12, 2020
1 hr 24 min

Keys to the Universe

Heal Mental Trauma

When you strengthen the nerve plexuses, you balance the chakras, organs, and glands. This meditation is for any neural atrophy or injury, mental or emotional trauma, nervous breakdowns, and acute trauma. It will heal the neural knitting.

Metabolic p-food digestive reset goes along with the p-fruit kriya. It is a metabolic overhaul. It will reset blood chemistry, metabolism, and organs. It’s a great spring cleaning for your body.

Tune In (12:04) 2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (15:20) Nerve Plexus Set (36:17) Meditation for the Most Restless Mind (1:11:15) Gong (1:14:49)

Guru Jagat
Feb 11, 2020
1 hr 28 min

Black Market Mantras

Focus on the Immune System

The definition of stress is that you don’t have enough inner resources to be able to meet external pressures. If you feel anxiety, fatigue, or friction in the body, it means you need more physical yoga and pranayama to handle the pressures.

An intelligent person is not in emotional, psychological and physical reaction. You need to find an elementary moment of just you and you. One split second of experiencing just you is a huge spiritual win. Learn to build your inner resources so that they match your external pressures and you will be vital.

Cold showers are imperative. Add a little pranayama, a little physical yoga, mantra, and some meditation and you will see your life change. It’s very simple.

Use the Intelligence Mediation to work with artificial intelligence.

Mantra unlocks the secret frequencies that come from the interstellar. When you work with mantras, you will have access to whatever you want.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (4:02) Immune System Series (38:14) Virus and Bacteria Killer Meditation (1:10:36)

Guru Jagat
Feb 10, 2020
1 hr 24 min

Your Bread and Butter

Deepen your Daily Practice

Consistency creates a long-term effect when it comes to your practice. Deepen into the things you’ve already done. Go deeper into the practice. Consistency and depth will get you the furthest.

The diaphragm can become sticky. Work to open up this gate of the third chakra to expand your heart and become more magnetic. Aging is the calcification of the mind patterns on the face, not chronological age. Kundalini helps release these patterns and keeps you young.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:40) Warm Up with Cat Cow, Sarbang dandes, Fists of Anger (25:46) Master Set (39:47) and 11 min Gyan Chakra Meditation (1:04:34)

Guru Jagat
Feb 5, 2020
1 hr 21 min

The Elementary Self

Freedom of the Mind

If you don’t train your mind, you become a robot. You have to disrupt your patterns if you want to keep your mind fresh and clear. All of your relationships are achieved patterns that are from your past. You run through those patterns with every person you meet. You have to be alert and clear of mind so that you can react and relate with the person in front of you in this moment. If you want to have a long-term relationship, you need to spend time in meditation on who you are so that you can relate to the person in your relationship. You can come to them fresh and in awe of who they are. If you have one moment with your significant other a day where you are relating to the person directly, you are clear of mind and release the past, you will have a fulfilling relationship. The whole basis of tantra is to have enough energy, vitality, vigor, and clarity in the system to show up to whatever is happening and be able to relate in a direct way.

If you want a relationship, all of these old patterns and clarifications are keeping you from paying attention to what’s happened and the frequency that you are putting out. It has nothing to do with your location, looks, or chronology. Is that frequency in resonance with your conscious or subconscious desires? These practices will help you work with the split personality. You have 27 split personalities if you are sane. Each one wants a different thing. We want to get to the elemental parts of you before you got conditioned by parents and society. Learn to integrate personalities to have sovereignty of your life.

2020 Ra Ma Daily Practices: Intelligence Meditation (28:10) Mental Health Kriya (39:31) Gong (1:02:53) Work with the Split Personality Meditation (1:07:52)

Guru Jagat
Feb 4, 2020
1 hr 20 min

The Shakti Heart

Relationship a Law of Polarity

Celestial Communication is a creative act and is very expressive. You can make it up on your own. It puts the frequency into the 10 bodies.

Relay art is a science. No one is taught how to have a long-lasting relationship. Kundalini yoga covers all the facilities of householder life. All relationships are a truples. It’s you, the other person, and the ship of the relationship that needs to be steered. Whoever is the ultimate giver in the relationship needs to steer the ship. If you feel like you have nothing more to give, then you are usually the taker in the relationship. If the giver and taker in the relationship are doing their jobs correctly, then energy, love, sex, and everyone’s life will get better and you will keep on growing and enhancing your long-term relationship.

We can’t handle one person, how can we handle multiple relationships? It’s a full-time job to be polyamorous. One person will always be left out and you will spend all of your time processing the relationship. Focus on growing into one long-term, happy relationship where you can continue to grow and learn from the person in front of you.

Shakti is a storm of the creative energy and can be messy. Showing it is attractive to a partner if you want to have a hot date.

2020 Ra Ma Global Practices: Intelligence Meditation and Addiction Meditation (9:48) Begin Yoga with Sarbang Dandes to give you a magnetic aura.(46:14)

Guru Jagat
Feb 4, 2020
1 hr 28 min

Intelligent Adaptation

Get Stronger, Smarter, and More Capable

The intelligence meditation helps protect you from certain images that are projected into your third eye, pituitary gland, and pineal gland. Whatever image is put there constructs a certain mind stream. Fear can be projected in this area and that can hurt your immune system. You have to use what is coming at you in a positive way. It helps you utilize tools so you can have a better day, which not only helps yourself, but others too.

Meditation helps you maneuver the information pressure. You have to get stronger, smarter, and more capable. The rise of the technical age coincides with the rise of the femme consciousness. It’s a powerful time to be powerful, intelligent, and have a clear mind, and a strong glandular system. This set can improve not only your eyesight, but your ability to see beyond sight emotionally and mentally. The chakras will get balanced and the 10 bodies will get stronger, and you can do all the great things you were put on this planet to do.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (3:16) Immune Boosting Glandular Kriya (31:10)

Guru Jagat
Feb 2, 2020
1 hr 54 min

The P-Fruit Set

Heal Disease with P-Fruit Kriya

This set gives you a conditioning to the glandular system that can heal diseases that are lingering in the body and any damage you have done to the body in the past. It cleanses the body tissues and blood. Toxins can pass from the mother, and grandmother through utero. This set keeps your immune system clean now and into the future.

Celestial communication is a creative movement that moves all 10 bodies and 8 chakras. It allows energy to flow through you in a more holistic way.

Intelligence meditation helps you get smarter. Your memory can get photographic, and your processing speed can get faster. It helps you maintain your own sovereignty.

You will need a fruit that starts with the letter P for this class

 2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (24:35) Kriya to Open the Glands (53:19) P-Fruit Set (59:28)

Tej Kaur
Jan 31, 2020
1 hr 35 min

Projecting Very Positive Vision

Yoga & meditation for healing & happiness. Get rid of inner anger.

God is the doer.

Projecting your positive vision for people & circumstances, seeing everyone as their higher self as a gift, because when you see someone as their lower self it's a curse.

Seeing everyone as your divine child & responsibility.

The mother's prayer is the greatest blessing.

Being in your body & clear. In 2035, the Khalsa energy will take over the planet.

Tej Kaur
Jan 27, 2020
1 hr 30 min

Stretching & Healing the Body Unto Infinity

Yoga & deep relaxation for rejuvenation & grace.

The ethers are here to help now.

Being strong when it comes to your destiny. Whatever you're here to do, feel like you can do it. You've worked lifetimes for this.

Calling on the higher force whenever something goes wrong.

Don't criticize yourself ever. Feel yourself beyond time & space.

"The purpose of life is to know yourself, then love yourself, then teach others to do the same." - Yogi Bhajan

Moving into a proactive time frame, a creative plan of accomplishment.

Guru Jagat
Jan 21, 2020
1 hr 41 min

Everyday How-Tos

Optimize your Daily Schedule

You can “tune in” before bed, not just in the morning. Morning routines are good, but sometimes life gets in the way. You can always do the meditations laying down (in bed!), or for a shorter amount of time. But you make effort to show up for yourself, and strengthen your trust muscle with yourself.  And, if the day ends and you remember that you forgot to do your meditation, that's still great! Otherwise, the subconscious is burying it so you don't even remember.

Don't be so neurotic that you hold onto an "ideal" schedule that doesn't work for you. 24 hours is a lot of time, and shouldn’t be the same for everyone. Utilize your day. For example, we all need different amounts of sleep. Take naps. If you have command of your endocrine system, then anytime you sleep, you can command your body to rejuvenate and replenish itself. Sadhana can happen as early as 2:30 AM. You put together your day as it works for you and your household.

Most people have a mix of four things that work the best for them: sleep, food, exercise, and meditation. If you're feeling off, you need more of these or to rebalance them.

Global 2020 Intelligence meditation (28:00), habituation meditation (39:40), meditation (46:00), full Kundalini yoga kriya (57:15).

Guru Jagat
Jan 21, 2020
1 hr 49 min

The Divine is in the Details

Showing up Professionally

If you build it, they will come! Reframe “profit” in your work – you’re professional, and you're fit for it. Even when no one shows up for your presentation, you have a professional attitude and you show up. Live like a "hot set" – you need to act like it's about to happen, or already happening. That's visionary technology.

Glandular fitness allows you to show up in a powerful way. The 9-minute Master's Set #1 series gives you the grit to show up. How many people say they want to be present, they want to develop their future, but don't show up seriously for themselves? Once you do that, you can show up for others. You develop the ability to be professional even in your personal relationships – it’s still a job.

"This set is going to help us with all that, and anything you want. This is gonna give you some energy to show up for it professionally, or create something that needs to be done in a certain way... the devil is always in the details. You can be the biggest visionary in the world but you have to get the details.... but you have to have enough energy to do that." -- GJ

Global 2020 intelligence meditation (02:30), habituation meditation (15:40), meditation (21:00), cat/cow (34:40), Master's Set #1 (48:19), gong relaxation (01:33:00).

Guru Jagat
Jan 19, 2020
1 hr 47 min

Feeling Good

The Glandular System for Happiness and Health

Happiness, compassion, empathy – all evolved states of human consciousness are biochemical states. If the glandular system is off, you’re not operating from an optimal place. At the lowest, when you’re at rock bottom and experiencing depression and insomnia, your frequency is about 1.7w. When you start to show up for yourself more – diet, exercise, cleaner living – you start to feel better, getting up into the 2w range.

With Kundalini yoga we can raise the frequency higher, all the way up to 3.5w. Things get sophisticated as you learn to harness the mind and tap into your positive thought forms, charging up your vibration even more. Thought becomes action, so your thought forms control your neural dashboard. When you practice Kundalini yoga, you work on the glandular system, so you’re operating out of a compassionate place with command power.

Global 2020 Intelligence meditation (04:20), habituation meditation (17:30), cat/cow (42:59), full Kundalini yoga kriya (47:40), Meditation for Balancing the Pineal, Pituitary, and Hypothalmus (01:10:20), Celestial Communication (01:39:50)

Guru Jagat
Jan 18, 2020
1 hr 46 min

Reserve Force

Your Energy Balance Sheet

You should cultivate enough self-awareness to know how you spend your energy. You should know the negative charges on your pranic reserve force. Yogis know how to replenish this reserve, but most people don’t and just keep taking from it – it ages you prematurely. We still don’t fully understand how the cellular makeup works, but we do understand that when we practice Kundalini yoga we have an undeniable, different type of vitality and radiance.

It’s easy to experience that the more oxygenated you are, the more energy you have! Anytime you feel stressed in your mind or body – especially body – that’s when you know this pranic reserve is low. You need more yoga, or pranayama, or meditation. Tally your energy sheet. Utilize gratitude to invoke the positive. As your reserve gets filled, your dis-eases become eases. With more energy, you can build constructive patterns and deconstruct destructive patterns, letting that gratitude and positivity ripple out. Be aware of how you spend your energy.

“Anytime you receive something and you receive it with gratitude, you activate the positive polarity. So you could receive something really amazing and you don’t receive it with gratitude and you activate the negative polarity of it. You know, it’s a polarity planet.” – GJ

Global 2020 intelligence meditation (28:59), Habituation Meditation (46:00), cat/cow (57:00), full Kundalini yoga kriya (01:00:15).

Guru Jagat
Jan 17, 2020
2 hrs 3 min

All to the Unknown

Cultivating the Beginner’s Mind

One of the most Aquarian things about Kundalini yoga is that there is no hierarchy of beginning or advanced students. So many kriyas and meditations can be done sitting or laying down, or you can listen to mantras off the mat... even just listening to the lecture part of this class and not doing the physical practice. The spectrum of access to Kundalini yoga is very wide! But even if you practice all the time, try to cultivate that beginner's mindset – a place where you don’t bring your own assumptions, and can experience the experience. Cultivate humility. "If you're always in the beginner's mind, you can learn a lot." – GJ

When you have command of your own tattvas, there's no power trip. You don’t need to assume you know anything. When things get stuck in the 6th chakra, you get on a power trip because you think you know everything. The humility of a beginner's mindset gives you grace, builds the aura, and strengthens the radiant body.

Global 2020 intelligence meditation (04:25), habituation meditation (17:15), cat/cow (58:50), har aerobic kriya part 1 (01:02:00), celestial communication with more aerobic kriya (01:16:00), meditation (01:40:00), gong relaxation (01:51:30).

Guru Jagat
Jan 16, 2020
1 hr 52 min

Technology of the 10 Bodies

Awaken your inner dimensions & strengthen your awareness.

Experience the Ten Bodies, and pay attention as you do each exercises. What’s your experience? What starts to activate? What starts to wake up?

This class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (1:01:21) and short Laya Yoga meditation (1:43:12).

A RA MA Mallorca Residency

Guru Jagat
Jan 15, 2020
1 hr 58 min

Elemental Intelligentsia

Commanding the Elements to Command the Self

In order to have command over your life, you have to be able to command the elements. Also known as the Tattvas, there are five on this planet – earth, water, fire, air, and ether. Combining them is a key to self-mastery and leadership. The mantra SA TA NA MA contains the frequency of all five, helping to balance your own internal elements so that you can command the external ones.

Everyone wants the ability to command, but it’s a process – first you must learn to Obey, Serve, Love, and slowly Command will come. With patience, balance, and practice, SA TA NA MA can give you fundamental command of the elements, and therefore your human incarnation.

“If you cannot obey, reason maybe any, you shall never be in a position to command. And if your five Tattvas cannot obey, your five Tattvas cannot, shall not, will not command. Doesn't matter how much you study, how much you read, how much you know, and how much powerful you think you are. You shall never have the grace to penetrate; your word shall never have the power to make other people obey because you have not obeyed. Doesn't feel good, right? No, our normal tendency is 'I don't want to obey, but I want to command.' If your inner self, the inner essence, the inner being has not the capacity to obey, you shall never become a leader who shall be in a position to command.”

Global RA MA Mediations:  11-minute Intelligence Meditation (8:30) and 3-minute Habituation Meditation (21:25). Kundalini Yoga for the liver, colon and stomach kriya with warm-ups (50:05).

Guru Jagat
Jan 12, 2020
1 hr 53 min

Making Moves

Time to Get Grounded on What You Want

Action is important. In this class featuring heavy Saturn, Pluto and Capricorn vibes, how can you take advantage of the cosmos to help you? Learn to hold the different archetypes and frequencies of the planets and cosmology and how the reflect different aspects of yourself. Capricorn is about efficiency, and plotting out every step on the way to your goal. When something feels impossible, you’re missing the next step. What could you do in the next 48 hours that would move this ball forward? You must envision it!

Use the attention to detail to notice how you spend your time. If you put even 10% of your daily mindless “screen time” into working on these Capricorn action steps, you can make a significant change in your life. That persistence of showing up for yourself can cultivate a relationship with something larger than you, something precious, priceless. One step at a time.

Class features cat/cow (35:10) and full Subagh Kriya (38:44).

RA MA New York Residency

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