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Jan 19, 2018

1 hr 21 min

Vitality to Face the Viciousness of Time

Life is a High-Frequency Process Pressing Through You

The 4th Day of the Moon holds secret teachings. There is a very specific secretion that you can get that will heal your brain, especially from old recreational behaviors. If you’ve used substances like pot, it pulls fatty serum from the gray matter of the brain. It also blocks the brain stem from getting a kundalini rising. You can use the 4th Day of the Moon to regenerate the gray matter of the brain.

The pull of the lunar force is very specific each day of its cycle. On this day the magnitude is ideal for working with your brain in this way. Look at your vitality differently. Your power is how your brain works for you and how much vitality you have to face your own life. Life is a high-frequency process pressing itself through you. You have the vitality to face the viciousness of time - aging, sickness, relationships.

This class is great preparation for the Nourish Cleanse; Ra Ma Applied yogic science for the deep purification of the whole 10 Body System. Celestial Communication links the nervous system of the gut with that of the brain. You move intuitively and gracefully. It is a beautiful way to get out of the linear movement that is part of the cultural control and stimulate all 10 Bodies.

Encased in the musculature of the gluteus is the seed of the Kundalini. Stimulate the region with a Kriya followed by a healing gong relaxation and alligator crawl to release stress.

2018 Daily Meditation: Auric Projection.(00:00) followed by Teachings.

Kundalini Yoga Set (23:15), Healing Gong (1:01:26) and Alligator Crawl to Release stress (1:06:55), and Aap Sahee Hoa Meditation (1:09:40)

Jan 18, 2018

1 hr 28 min

Materia Medica

Pranayama Detoxification and Clearing

The yogic technology around detoxifying your whole 10 Body System is very dynamic including exercises like spleen breath. The energetics of the thymus gland are connected to the heart chakra. The power of the human heart is greater than 108 suns.

Learn a great technique to stimulate the parathyroid (9:05). It controls how clean your blood is. The cleaner your blood the better you sleep, move and feel.

Your glands need stretching and oxygen. This class includes a short Kriya for your thymus and parathyroid followed by an 11-minute meditation to Clear a lot of congestion and grief - the heaviness on the heart. Old anger is the self-anger. It’s white rage. It’s all the self-abuse. Turning against yourself causes so much toxicity in the blood. Rid the dis-ease of this state of being. Catch a glimpse of the blue pearl. That is the pearl of your intuition. Channelize excess heat (negative stress) so it can clear your system with Lion’s Breath.

The most brilliant computer that ever will be created is your mind. No need to externalize God. You are infinite.

Kundalini Yoga starts with Cat-Cow (13:20), Immunity Breath (Sun Breath) (18:12), followed by Yoga Set and Gong Relaxation. Ending with Pranayam Mediation (1:00:40).

An evening class during Guru Jagat’s New York Residency.

Jan 18, 2018

The Subtlety of One’s Viscera

Command the Input and Output of your Mind-Body System

The more you oxygenate your system the less likely a virus can take root. Did you know that your digestive system is connected to your subtle body? Why? Think of it in terms of food. Food can numb you out. Not even what you’re eating but how you are eating. Command both the input and output of your mind-body system whether it be food, media, or emotional reactions.

27 personalities are considered sane according to yogic science. So, you must watch what you’re putting in your mind and your body. All these over-stimuli from your input added to these 27+ personalities can overwork your Spleen – a very underrated organ. What have you done for your spleen lately? The spleen is very connected to your blood sugar levels.

Begin this class with recitations of the Prosperity Mantra Ong Lakshman. It is a high prosperity mantra. Then Jalandhara Bhand (Chin lock). This lock helps you hold many difficult meditations. It reverses the psychosomatic posture of being out of alignment with time and space.

Work with the thymus gland to purify your blood and give you a more youthful experience, which directly serves your spleen. Practice a Kriya to stimulate the thymus and parathyroid

2018 Global RA MA Meditation for Auric Projection (08:50).
Kundalini Yoga including V-Ups. A deep abdominal crunch to strengthen the pelvic floor and increase your vitality plus meditation and chanting Ardas Bhaee, followed by Archer Pose (47:30)
Aap Sahee Hoa Meditation (1:03:03)

Jan 17, 2018

1 hr 27 min

Copy the Sounds

Decongest the Organs and Clean out Disease.

The frontal lobe of the brain needs stimulation. Meditating actually grows the gray matter in this powerful region. It holds your consciousness. This is why every practice starts with cat cow. It really moves the cerebral spinal fluid which is better than any youth serum you can get on the market and it’s free - self-generated through this exercise.

In this class, learn Dog breath. Just a couple minutes a day gives you massive virus prevention, especially from sore throats. You know you’re doing it right when you get a little tingle in your thighs.

Nourish your endocrine system, specifically the thymus. The is the gland that helps boost your immunity and this class focuses on active Kriyas that strengthen your immune system. It includes bundle rolls for your bone density and deep muscle strengthening without impact. Challenge yourself with 108 frog squats. Do 108 a day and get in really good shape.

2018 Global RA MA Meditation for Auric Projection (06:06).
Kundalini Yoga Set (31:06) with Sudarshan Chakra Kriya Meditation (1:11:43) [Note: This is not to be confused with “Sodarshan Chakra Kriya.”]

Jan 16, 2018

1 hr 31 min

Tracing the Evolutionary Nectars of Youth

Get Older as You Get Younger.

On this New Moon in Capricorn, the theme is getting grounded. Adult maturity has nothing to do with chronology (how old you are) and everything to do with how “real” your actual physical movements through time and space are.

Eka Mai holds the pattern of a new society. There are 84 meridian points on the roof of the mouth. This mantra traces a pattern that stimulates this vision.

The tongue and lips are the most connected to your neurology.

Capricorn season is about cultivating responsibility. This is physiological. You become response-able. If your endocrine system is secreting properly then you have a natural response. The more power your hormones have the more you cut the cognitive dissonance. Deal directly with what’s in front of you. That’s spiritual adulting - having a direct experience of reality. And the way we know it’s real is because we feel more vital. We use certain sounds to feel specific ways. Additionally, saliva is an endocrine secretion, so we can use that too to balance the glandular system.

A final yogic secret: one of the best ways to enhance your digestion is to chew more.

2018 Global RA MA Meditation for Auric Projection (19:51).
Powerful Kundalini Kriya (33:23), better than a HIIT workout. It includes Body Drops which are great to help increase your bone density.
Aap Sahee Hoa Meditation (1:13:00)

Jan 15, 2018

1 hr 28 min

Keep a Thing Going All Throughout

Hold a new pattern of reality.

On Dr. Martin Luther King Jr. Day, we celebrate the life of someone who accomplished the power of communicating (transmitting through words) a radically new vision. “I may not get there with you, but I want you to know that we, as a people, will get to the Promised Land…”

You must have the ability to hold the pattern of a vision for your health, prosperity, family, and humanity in order for it to materialize. Whatever habit you repeat becomes your personality. It’s simply a pattern you’re holding not who you ARE. You can change your pattern anytime easily. Some of these patterns - repetitions of suffering - are not even yours but in your epigenetics.

Get to work at grooving a new pattern and it will become a natural choice. A natural response. Not some guilt-ridden form of what you think you should be doing. Make a pattern to feel better about yourself today than you did yesterday. Then your endocrine system secretes in a beneficial way and your chakras are vibrating in their highest frequency. You are powerful. You are experiencing the most vitality.

With all the self-doubt you wind up with a negative reserve in your energy. Instead, you can feel better right now. The mantra is a pattern of the vision of an upgraded version of yourself. Sleeping to the gong is the easiest way to neurohack yourself a new reality. In addition to this tool, you have mudras. Mudras are like the tentacles that link to the 10 quadrants of the brain. That’s another powerful way to bio-hack the system.

2018 Global RA MA Meditation for Auric Projection (22:47).
Mul Mantra Recitation (23:18) helps you uproot anything that is pulling you off course
Yoga Kriya to stabilize your endocrine system (25:52).
Pranayam Meditation (1:09:42)

Jan 14, 2018

Change Your Consciousness With the Jupiter Breath

Jan 11, 2018

Raising Your Kundalini To Happiness

Jan 11, 2018

1 hr 33 min

The Sound of Truth

Balance your Brain Chemistry

Truth has a sound. Sat Nam is a transmission of the sound of reality – of truth. If you relate to your life in a transactory way, then your life is a transaction. You can rise above that and when you do you receive all the prosperity. It is the model of the new age. Ingenious, vision and personal power that everyone can enjoy and utilize.

Clean up your mind so you can actually see the truth. It has a sound. It has an essence. This is your caliber. It is the sound of your word. And your word is all you have. When you are not in service to your word you are fatigued and depressed. Time to rise to your truth. Any negative emotion is simply an indication that you are out of alignment with your inner caliber. Your truth. Sat Nam. You access this through your neutral mind.

Every weakness in your mind is when you are not in touch with your neutral mind. When you operate from your neutral mind you elevate and uplift people. Help them neutralize their depression. That is worth.

Command the dominance of the nostril breathing at your own mental will. This means you can shift between your right and left hemispheres at your command. This gives you the power of your brain. Neutrality. It is genius. That is the highest commodity in this age.

2018 Global RA MA Meditation for Auric Projection (16:38)
Alternate Nostril Breathing to command the hemispheres of your brain(37:46) and gong relaxation.

Jan 10, 2018

2 hrs 11 min

Astrology Basics 2018

Jan 10, 2018

1 hr 29 min

Hurts So Good

The Moral of this Age is Right Action

For you to become a warrior means sharpening your own mind to gain energy. First, you must learn to celebrate your victories and forget about all the rest because it doesn’t matter. The path of a warrior in the Aquarian age is to be victorious because you feel good about yourself.

One of the ways we lose a lot of energy (even to the point of death or degradation) is to focus on our weaknesses instead of our strengths. Instead, what we must do is focus on the wins, however small they may seem. This is how you strengthen your personal power.

Once you start practicing not feeling guilty about anything, you get more energy. Then when things get sticky, you can lean into it & enjoy any discomfort. That is the warrior’s path.

2018 Global RA MA Meditation for Auric Projection (22:37)
Kriya for Creativity to shift the gears of your chakra system (48:20) and gong relaxation.

Jan 10, 2018

1 hr 26 min

Ultimate Truth, Ultimate Light

Build Ruthless Self-Compassion.

The primal force of all creation is trying to live through all of us, at all times of the day, at all points in our life. Ruthless self-compassion allows you to enjoy these archetypes, and live and serve and be.

True relaxation allows you to create genius. You cannot use your positive imagination if you are stressed out. Putting the body in a state of relaxation is only possible through yogic techniques. To clear the deeper layers of cold fatigue and cold depression, you must present other natural stressors to the system so that your body clears. You adapt. Your parasympathetic nervous system has taken over. There is magic in a couple of 11-minute naps per day. Self-discovery and clearing your subconscious mind give you a true release of the toxicity in your system. You can then have a real positive imagination.

2018 Global RA MA Meditation for Auric Projection (8:44)
Vigorous Kundalini Set to make your thighs sweat and give you ruthless self-compassion (33:00) and gong relaxation.

Jan 8, 2018

Parallel Unison

Stop the Spiritual Tourism

Thou shall not harm oneself.

When your energy gets inverted, it changes from self-reverence to self-reference. The power of projective faculties of the mind quickly turns inside out and becomes self-abuse. Then it gets further convoluted and compounded. It is a retrograde energy. It is the source of neuroses and chronic fatigue. It can be very intriguing and as we continue to think about it, it gets bigger and that is addictive. The adrenal glands are exhausted, and it displays as chronic depression. Meditating is really the only way to unstick the knots of energy so that it can circuit straight and freely (and even regenerate). Meditation reverses the retrograde. Your endocrine system will secrete in a very specific way based on your thoughts. It becomes a pattern. When that pattern accumulates it becomes an addiction. Anger, boredom, or whatever your brand of sophisticated misery this becomes your self-fulfilling prophecy.

Your mind is so powerful that you can turn this all around. A trained mind manifests the conscious desires based on your personal power. This is the reason for the physical practice. You must put your physical energy to the best of your ability in this direction so that you can get the upgrade. Then you'll be fit enough to receive all the blessings, solar system energy, and parallel unison to put it back through your aura and back into the vitality of your whole system.

Meditation is mental projection. This is your personal power, and it gives you the ability to choose higher streams of focus.

2018 Global RA MA Meditation for Auric Projection (07:59)
Vigorous Kundalini Set to receive the Kundalini rising and put it back into your aura for total vitality (33:00).

Jan 7, 2018

1 hr 48 min

Mystical Manifestation

Jan 5, 2018

Strong Container for a Blessed Life

Your Practice is a Revolutionary Act

2018 is an “11” year according to tantric numerology. It requires a certain attitude that is all about the radiant body. It protects us in royal magnificence. “11” merges with the universal sound current which created, contains, & carries us.

To fully reap the benefits of this “11” year, one must create a strong container. 11 is the master number which contains all other numbers. Look at your practice beyond discipline. You are creating train tracks that go in the direction of your destiny. Build the track in the direction of where you want to go. Practice and your physiology will be different forever. That is a good deal. The return on your investment of 45 minutes of yoga is far greater than your excuses. It is a revolutionary act.

Your vitality is based on your ability to change the resonance of the cell body. You can change the structure and epigenetics of your cells through sound current. Get in that resonance with this deep practice.

2018 Global RA MA Meditation for Auric Projection (28:56)
A Kundalini Set to master your digestion (37:57), and corpse pose for energy circulation (1:02:37).

Jan 4, 2018

21 min

Astrology Talk with Guru Jagat and Patti Clark

Growth from Challenging Aspects

Guru Jagat sits down with her friend Patti Clark for an informative Astrology chat. They open up for a freestyle session on various questions regarding grand crosses, seeing all natal chart challenges as opportunities. Learn how you can get the most growth from challenging aspects. This is not rainbows and unicorns. It is practical information about how to cut a square and get the most out of what may appear difficult.

Jan 4, 2018

1 hr 20 min

Are You Ready for Your Blessings?

Accustom Yourself to a Higher Vibrational State

We are so conditioned by the “powers that be” (that literally profit off our insecurities) to live in fear that we rarely prepare for our success. As the powers of corrupt institutions fall (which WILL happen; do not be confused) we are poised to inherit the great treasure of peace, prosperity & plenty for all. The world needs you to believe in yourself, your inherent creativity and genius.

Until about 2038, when these changes will be finalized, we need to prepare ourselves. Our bodies & minds have already received a tremendous amount of negative programming that wants to be cleared out. Patience pays. So, in the meantime, we must train to receive the prosperity. Opportunity will pass over the weak. You can grab it if you are fit. Increase your vibration to catch the monumental good fortune. Gain the staying power, the dealing power and intuitive intelligence to not get shaken by all the societal shifts. Time to write new myths that are about the Phoenix rising of human consciousness on the planet.

Start a 40-day regimen of practice with the rest of the Sangat. 11-Minute Gyan Chakra Kriya (5:17).
2018 Global RA MA Meditation for Auric Projection (34:55).
Kundalini yoga Wake Up Set to harmonize the endocrine system (43:40).
Meditation Mantra: “Ek Ong Kar” (1:12:20)

Jan 4, 2018

1 hr 22 min

Tej – 1.4.18

Jan 3, 2018

On the Banks of the River

Structure & Flow - Get Both Equally

Where can you align with the flow? This class gives you the practice to go with the flow. Part of the configuration of the “11” numerology of 2018 is that flow requires structure. Just like the banks of a river, the 11 energy needs to be directed & contained. Get in shape from the inside out when you learn how to exercise all 10 bodies. Get younger. The best foundation to develop this is a strong daily practice. Commit by starting with 40 consecutive days so that you can reap the benefits of youthing because your hormones are flowing well along with being in flow. 45 minutes of yoga a day – some pranayama, sweat, and meditation and you really cover yourself and your best health.

2018 Global RA MA Meditation for Auric Projection (24:45)
A Kundalini Set to tune your whole chakra system (at minute 46:01), and gong relaxation (1:17:05).

Jan 2, 2018

Organizing Chaos

The Mantra of the Aquarian age: “Whatever.”

Chaos is good news. You know you are making progress if things are getting more chaotic. Creative power has a force. You should be kicking up some dust. Feeling the wind in your face is always a good sign. It means that you’ve hit a new level of your velocity. You can use tools like your astrology chart as “marauder’s maps” which always show you what you need as the moment changes & the topography of your samskaras & karmas shifts. You get stronger and as a warrior, you understand that your opposition (which could be your own subconscious mind) gets stronger.

This practice will train you to get more aerodynamic to your chaos. Then it becomes fun. Choose to live the new day instead of just talking about it. If you can unpack the chaos – look at it with more strength and breath – it becomes a place of power and possibility.

2018 Global RA MA Meditation for Auric Projection (26:20)
Kundalini Set to increase your neuron velocity (51:24)
5-Minute Addiction Meditation (1:15:58).

Jan 1, 2018

1 hr 22 min

Dawn of a New Day

Reclaim Your Authority

“Celebrate the dawn of a new day” ringing in the 11 year. You can use this powerful time to create the direction of your life. The glif of 11 is a track and you can follow it according to your own rules because this is the Age of Aquarius.

It’s the most peaceful time on the planet in thousands of years (statistically), but the media tells a very different story. You have to be conscious about what you’re consuming on all levels. Think about the things you are sick of and just don’t do them anymore.

Training your own mind is totally up to you. You get to decide what is powerful, meaningful & effective to you. As you do so, the context of your life will change, although it’s less important that you decide to relate to the context differently. (Some studies show that 90% of happiness is self-determination & only 10% is actual environment/context.)

2018 Global RA MA Meditation for Auric Projection (19:25)
Yoga set to project in the right direction for your happiness and peacefulness (28:25)
Adi Shakti Meditation (53:45) for personal victory and gong relaxation (1:10:38).

Dec 30, 2017

1 hr 27 min

New Year Practice: 2018

Devotion to Your Daily Practice

True adulthood is sobriety. It’s very energizing - the opposite of “pulling up the covers, taking an Ambien & calling it a night.” In this super full moon, we can amplify the experience of our own maturity.

This class and the few previous are great set-ups to practice every day this year. If you want to progress, it’s essential to devote some time & energy every day to your own adulthood.

We need people to get over their childhood trips & become leaders of peace & change, if only to themselves.

Global RA MA Meditation: Gyan Chakra Kriya (21:04) followed by the new 2018 Meditation: Auric Projection. Kundalini Yoga (45:15). 11-Minute Tershula Meditation (1:18:00).

Dec 29, 2017

1 hr 20 min

Rise Up, Sweet Cosmonauts

Work On Your Personal Power

Most people on the planet are trying to self-correct, even if they don’t quite know how to. Our personal power as human beings comes from our ability to toggle between multiple perspectives and see things in a more universal way. You have to be able to empathize with everybody if you want to succeed.

Serving is leading and leading is holding your own perspective, as well as other’s, until you are able to see things from the ultimate perspective & then play your individual part with as much grace as you can. We are all playing important roles in the game of love.

See things from multiple facets. This is genius. Art. Revolution.

RA MA Global Meditation: Gyan Chakra Kriya (16:55). Begin the 2018 RA MA Global Meditation: 7-Minute Aura Projection (28:55). Begin Kundalini Yoga (41:50) and Gong Relaxation.

Dec 28, 2017

Tej – 12.28.17

Dec 28, 2017

1 hr 29 min

The Golden Eternity

Everlasting Elevation

Even simple meditations have supreme power. This is a great class to create prosperity and keep the body-mind healthy and beautiful.

Clear and strengthen your field with some RA MA favorites. Then practice Kriya for Elevation to tune up the entire system, stretching the spine and circulating prana to balance the chakras.

Working with the healing mantras of Guru Guru Wahe Guru Guru Ram Das Guru and Rakhe Rakhan Har.

RA MA Favorites: Fists of Anger, Gyan Chakra Kriya, Auric Projection. (5:34)
"Remove blocks and negativity, receive the knowledge and the blessings, and project using Breath of Fire."
Cat Cow (31:00) and Kundalini Kriya for Elevation (35:25) followed by Gong Relaxation (1:15:00) and Addiction Meditation (1:22:00)

Dec 27, 2017

1 hr 23 min

How to Conquer Anxiety

Making the Coal into Diamonds

It is a blessing to practice this yogic technology, having the tools to command the body/mind system and excel in a time of great pressure on the evolution of human consciousness.

The human nervous system is naturally designed to operate mainly in parasympathetic dominance, the body heals itself, balancing the brain and blood chemistry. Our sympathetic, or fight or flight nervous system is running on overdrive in our modern world, depleting us and causing anxiety and dis-ease. Practice shifting the system into healing and enhancing self-integrity through Tershula Kriya.

RA MA Global Meditations: Gyan Chakra Kriya (21:30) and Auric Projection (37:31) Cat Cow (47:43)
Kundalini Set: Healthy Bowel System (51:00) and 11-Minute Tershula Kriya meditation (1:07:00)

Dec 26, 2017

1 hr 29 min

The Eternal Unchanging

A Pattern of Infinity

The tenth day of the moon is deeply subconscious and heavy, there is much just below the surface on this day which creates a pressure that can be uncomfortable. The twilight time just before dawn, 4 to 6 AM is a common time of REM sleep—the Amrit Vela, the subconscious mind dumps heavily at this time. Whatever the negative mind deduces and decides, the positive mind will find evidence of and your system will fire to give this experience.

Depending on the amount of prana in the system, you can or can not move to another thought form; when depressed you see no way out and the reality of the suffering becomes calcified in the system. It is a spiritual practice to touch the place within you that has never changed, at the thought of this place at any time, the hormones will secrete into a pattern of infinity.

Global RA MA Meditation: Gyan Chakra Kriya (20:00) and Auric Projection (33:07). Sarbang Danade Kriya (45:00)
Kundalini Set: Basic Spinal Energy Series (50:00) Gong Relaxation (1:20:00)

Dec 25, 2017

1 hr 16 min

As Open As Light

Release and Rebuild

Strengthen the aura and practice this set to make long-term positive changes in your life. This set takes depression out of all ten bodies. If this resonates with you, you can do this set every day for seven days. Journal each day assessing how your day went, keep this record and assess it after the week is over.

RA MA Global Meditations: Gyan Chakra Kriya (5:43) and Strengthening Your Auric Projection(17:52). Practice Cat Cow(28:20) and Kundalini Set:A Very Subtle Exercise(32:36). Gong Relaxation (54:21)