Gurujas teaches that Kundalini Yoga is an experientially-based system–a science of joy, fulfillment and love. She also believes that happiness is a vibrational frequency, and can be an enduring state of being. Gurujas is the lead singer of the Grammy Award winning group White Sun.
Sounds of Solstice: Bringing in a New Reality
Window of Amplification
The solar masculine energy is amplified during the solstice - and we can use this fire force to propel us forward. The summer solstice is a very expansive time and we want to harness and honor its power. Our parents are our first two teachers - they show us what to do and what not to do. I need to find what gives me strength.
Practice a vigorous naval set followed by two challenging arm mudras - one with a powerful “o-breath;” And dancing!
How to Grow as a Person
Taking Responsibility for Your Life
"After a hard loss, it's easy to wake up & point to the other side. Oftentimes, I realize the better thing to do is to look in the mirror. What mistakes did I make ... then how can we improve from there?" says former NFL player.
You are powerful. Take responsibility for your life & what happens in your life.
Aquire energy, acquire consciousness, acquire power, use all the parts of yourself.
Start with a simple Kundalini yoga & meditation practice that can be done every day as a baseline practice. It includes cat cow, breath of fire, sarabang dande, fists of anger, addiction meditation.
Give yourself a base from which to grow.
The Original Sound Series Part 4
The sound of you. Each of us exists as a complex amalgamation of frequencies that is held in the akashic records to create our reality. Take away the frequencies, and there is no existence. Change the frequencies, and existence changes. Consciously tune the frequencies, and you are very directly creating the existence that you desire, in the same way a director creates a movie. What is your hidden sound? How would you like to create your life movie?
Secrets of the Tantric Tradition
The Original Sound Series Part 3
In Aquarian times, teachings are considered "secret" only because they have been forgotten or overlooked. In this class we will explore the science of Naad Yoga, to experience the ways in which the movement of the tongue and meridians transforms the vibrations of body, mind and spirit---creating a reality that serves our highest consciousness.
Journey into Sound
The Original Sound Series Part 2
In this session, we will explore the relationship sound has with the physical universe, including the body and the chakras. How can we use sound to constructively alter the energy patterns of the body and brain? Can we vibrationally transform negativity into positivity, injuries into healing, misery into happiness, poverty into prosperity? Teachings will include using sound to create or re-create a physical reality that serves our highest destiny self.
Origins of Sound
The Original Sound Series Part 1
To explore the origin of sound is to explore the origin of creation itself. In this class we will focus on the primal sounds, the first and last sounds, and briefly introduce the 35 Gurmukhi sounds. We will talk about how the elements (earth, air, fire, water, ether) directly relate to specific earth languages, as well as the single universal command of sound. We will uncover the building blocks of the universe, and learn how to create our own universal orbit.
The Power of Your Sound
Increase your impact by increasing the projection & power of your sound.
In this Kundalini Yoga & Meditation class we'll strengthen the navel point where the power of our sound comes from.
The navel is your life force, it has a pulse. It should be powerful, it should be centered.
Add Positive Energy
& The Opportunity to Give
We don't always have the opportunity to give, nor that the opportunity to give is always obvious.
When you're being given the opportunity to give. Try this practice: see if you can say yes to it. Maybe you can't and that's ok. But maybe you can. Then you'll receive more, because you're giving.
Everyone has something to give. One of the greatest feelings in the human experience is being able to give to someone else.
In this Kundalini Yoga & Meditation class:
use Aad Such Jugaad Such mantra to clear blocks
Find your balance point on the earth
Go into a state of self-hypnosis
Hold the body's positive energy & release all sickness
Using Sound to Create Your Reality
If there's something in your reality that you don't like or that you want to change, meditate on the sound that you need to create to change your reality.
What sound am I creating that is not helping?
What sound can I create that will help?
Everything is held together with a sound, with a frequency.
Restore Your Power
You Are so Powerful
Regain your power by seeing all perspectives. Decide your own thoughts, perspectives, & ideas.
Have more power over your life, your destiny.
If things aren't going your way, if "I'm not achieving what I need to achieve if I'm not accomplishing what I need to accomplish if I have a goal & I haven't reached that goal." Come back into your power to find the solution.
If there's something you need to do, fast-forward yourself to the end of your life - "What do I need to do today to finish it?"
Your power, your choice, not the environment to blame.
Live each day like it's your last. So what are your priorities?