Gain Randev is a Kundalini Yoga teacher and Brazilian Jiu Jitsu Coach living in West Hollywood, Ca.
Prelude to Power of Prana
A precursor to the Power of Prana Training
Take control of your domain through exploring different breath patterns while strengthening the Navel Chakra.
1. Download “Pavan Pavan” by White Sun
2. Start a daily Pranayam practice (breathe of fire and long deep breathing are a good place to start.
3. Consider supplementing your diet with the Cordyceps Mushroom
Kundalini Yoga & Meditation
Creating a Foundation Through Fundamentals
A one hour class dedicated to creating a solid foundation through focusing on the fundamentals of the practice and cultivating nuanced habits allowing for consistent incremental improvements that will have a lasting positive impact on the individuals personal and group Sadhana’s ultimately improving the trajectory of his or her Kundalini journey.
Pranayam disguised as a Meditation
Dive deep into Sudarshan Chakra Kriya, one of the most powerful and primary kriyas in Kundalini Yoga. Its a pranayam disguised as a meditation and allows one to create a profound relatonship with the mantra Wahe Guru which cuts karma. Practice this meditation if you want to teach as it gives you an impersonal personal capacity to relay.
Energize Your Entire System
For Vitality & Strength
Begin this class with meditative cat/cow with the mantra Sat Nam. Work on strengthening the immune system while also taking care of the state of your nervous system. Go through the details of how to move the body and breath in Breath of Fire as you channel your prana in a powerful and direct way.