Gain Randev is a Kundalini Yoga teacher and Brazilian Jiu Jitsu Coach living in West Hollywood, Ca.
Prelude to Power of Prana
A precursor to the Power of Prana Training
Take control of your domain through exploring different breath patterns while strengthening the Navel Chakra.
1. Download “Pavan Pavan” by White Sun
2. Start a daily Pranayam practice (breathe of fire and long deep breathing are a good place to start.
3. Consider supplementing your diet with the Cordyceps Mushroom