Gian Randev

A sweet and simple class to feel great!

In this Kundalini Yoga & Meditation Class:

Practice a Kriya for Elevation
Practice Panj Granee Kriya to
Meditate to release depression

A one hour class dedicated to creating a solid foundation through focusing on the fundamentals of the practice and cultivating nuanced habits allowing for consistent incremental improvements that will have a lasting positive impact on the individuals personal and group Sadhana’s ultimately improving the trajectory of his or her Kundalini journey.

This Gian Randev class follows the theme of "less talk, more action". Quickly jump into an action packed, physically oriented, Kundalini Yoga followed by a brief Meditation session.