Cleansing Yoga
Detoxifying Food
Deep Replenishment
Create essential energy
Traditional yogic knowledge has given us many incredible cleanses, diets, and fasts for the use of food as medicine.
During peak summertime – it’s recommended to enjoy a melon fast.
Food is an ancient tried and true medicine used for self-healing and the creation of essential energy.
When melons are in season and the weather is warm, heat producing foods like grains are not necessary for our bodies’ warmth.
The watermelon diet is known as an incredible cleanser for the liver and the kidneys + delivers immense energy.
Schedule
Day 1
DETOXIFY
MORNING CLEANSE CLASS
Support the kick-off of your cleanse with deeply detoxifying kundalini yoga & breathwork.
EVENING CLEANSE DEEP MEDITATION + RELAXATION CLASS
Enter a parasympathetic rejuvenation - inviting your body to relax and initiate self -healing.
Day 2
REVITALIZE
KUNDALINI CLEANSE CLASS
Enjoy your lightness of being and greatly aid your cleansing process through gently powerful kundalini yoga & meditation kriyas.
DAY 3
RELAX & RADIATE
FULL MOON RELEASE Kundalini Yoga Workshop
It’s traditional for yogis to fast on full moons. Use this alignment to enjoy the mental clarity and illuminated intuition that arrives on this final day of our cleanse. Experience this kundalini yoga & meditation practice on the great waning full moon energy to release the past and vibrate as your most luminous-self.
Your Guide
Pritam Siri
She is an artist and yogi based in New York City and the lead teacher and director at RA MA New York, a global crossroads of new social, artistic, and cultural experiences, hosting daily Kundalini Yoga, Meditation, Gong and Breathwork classes.
Sign up
The Watermelon Cleanse
July 2024
RA MA New York | RA MA TV
*Included for members of ra ma tv live
Virtually on RA MA TV
$
99
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3 Cleanse Classes
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1 Cleanse Workshop
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Infinite Virtual Replay
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Watermelon Cleanse PDF Manual
QUESTIONS?
Contact RA MA with questions at [email protected]
