Your daily practice should include exercises and meditations to eliminate harmful habits, clear mental fatigue and strengthen the core. You need a daily punch list: meditation, yoga, fitness, food, and sleep.
RA MA Global Meditation: Gyan Chakra Kriya (20:10). Follow with the essentials: Cat Cow, Ego eradicator, Addiction Meditation, and a set to strengthen the core and stretch the thighs, which includes Frogs. End with Relaxation (45:33). 11-minute Sat kriya (1:10:40), and Gong Relaxation.
