Videos tagged: Yogic Science

In this intimate session, Melody reveals some of her top favorite yogic science secrets and how to practically and strategically integrate them into your moment to moment business activities for maximum power, edge, and clarity.

Practice these tools alone or use them to complement and amplify your already existing practice - keeping you tapped into your highest frequency throughout the day. By applying these simple and fast-acting yogic tricks in this creative way, you’ll experience more of your own steadiness, confidence, mastery, and magnetism, feel more in command over your actions, reactions, thoughts, and emotions, and laugh a lot more in this wild and deeply weird human experience.

Melody is a Coach, Guide, Speaker, Broker, Kundalini Yoga Teacher, Alchemist & Founder of Pop Benefits.

Instagram: @popbenefits

Everyone wants to achieve some level of success, but no one seems to want to deal with the polarity. That’s just part of the cosmic law. You get what you want and then you freak out because it’s “too much”. You must prepare for the 4 levels of failure, slander, polarity, and mishap that are going to happen. You must have plans for when things happen. We don’t even have enough esteem for ourselves to prepare for the initial challenge.
The moment you get brighter, there will be a polarity experience. Jesus would not be Jesus without Judas. Learn the cosmic law of polarity. Recognize that it is something you will deal with. Activate the Bhand Jameeai - the reality of the cosmic power of the shakti and major polarity swells. You must have enough self-esteem to handle all levels of this swell from the challenge itself to the slander.
When you make the impossible, possible that is divine. The rest is nonsense. Your virtue is when impossible hits you with possible, you can deal with it. Turn it out with possible and deal with it. When the finite gets to you and you show the infinity, that is divinity. Time and space are going to hit you. Do you have enough self-esteem, nervous system strength, prana, and vibratory command to turn the impossible into the possible? You can and you need enough energy to do that. Focus on developing your self-esteem with the yoga in this class.
You are a yogi, and you have the power to command your own breath. You can command the time and space to increase the threshold for what you can handle in the polarity of success and failure. This is not being negative. It’s an understanding of 4 levels of challenge and you can deal with all of it. You have the steam to keep going. Give yourself a budget of how much you’re going to freak out every day. It costs time and energy so plan what you need and what’s worth the cost. Ask yourself, what would have to happen for me to let loose my precious esteemed life force? Make it good rather than some waste of your reactivity.
2018 Daily Practice: 7-Minute Auric Projection Meditation (6:52) + a set to take charge of the energy of your life (41:17) including wheel pose and meditate on your brain (51:19) to musical poetry.

Kundalini yoga is the owner’s manual you never received—the guide to your incredible human mind/body/spirit system.

The rate of acceleration is so high on the planet that the things that worked for us 5 or even 2 years ago are no longer working (they didn’t really work then, but we thought we were getting away with it). We are inherently good, so everyone’s trying to figure out how to make it work. Relying on drugs, an externalized God, or anything external at all is not the answer, especially in this age. 

In order to free ourselves, we have to look within (and keep looking within) “It’s an inside job…” 

Kundalini yoga is the result of 7000+ years of empirical observation and testing, so it’s a lot more effective and less destructive than recent less-informed attempts at hacking the brain (“nootropics” & the like).

Look at where you are reaching for power outside of yourself (could be as obvious as a drug addiction, or much more subtle).

2017 RA MA Global Practice: Fists of Anger (21:05), Addiction Meditation (25:00),
Kundalini Set (Kriya to Become Super Human) (34:45) 11-Minute kriya with Chattra Chakkra Mantra (59:01), project a positive wish into reality, the future. Gong Relaxation (1:12:34)

Everything we do in kundalini yoga is designed to put the biochemistry of the brain in such a state that in the first few seconds of awakening, the hemispheres of the brain are balanced and set up to perform. The mental state you're in during the first minute or so upon waking up in the morning decides your mood for the rest of the day.

Guru Jagat gives advice on dealing with your family during the holiday season. 72 hours is the maximum recommended amount of time to spend under the same roof as your parental figures.

Learn about the yogic perspective-toggling for seeing disharmonious situations with grace and affection. Everything is adorable, under the right lens.

Tune In (20:15). Begin with Ego Eradicator (23:25), Addiction Meditation, and begin Yoga Kriya with walking in Triangle pose (31:36) to let the body stretch. Continue with back and navel work. Begin to work on all the compulsive stuff that comes up around the holidays. (48:28) A 11-Minute Pranic and Mantric Meditation. 11-Minute Meditation for Emotional balance (1:03:05) and chanting. Gong Bath (1:16:30).

“The beautiful thing about humans is that everybody wants to be excellent.” – Guru Jagat

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Gyan Chakra Kriya (19:43). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Miracle Meditation (1:38). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).

Celebrate Christmas morning with Guru Jagat and RA MA community with prayer, intention and regeneration. There are many different variations of reality. Our goal is to activate the highest variation of reality in each moment to gain a deeply satisfying fulfillment. Elevate your ability to manifest. This exercise streams magnetic energy through the bodies, bringing joy and depth of breath.

2016 RA MA Daily Practice: Gyan Chakra Kriya (5:50)
Kundalini Set (27:51) and 11-Minute Ajai Alai Meditation (1:08:00)