Cleaning out the inner system with a pre-solstice cleanse starting June 15, 2020.
Yogic diets are just fun—think avocado sourdough and date shakes.
Replenishing the ojas with proper nutrition. Ojas is a term in yogic anatomy for a subtle substance associated with vitality, roughly analogous to cerebrospinal fluid.
Sautéed onion, garlic and ginger with every appropriate meal is a simple "oriental" trick everyone can do to all year long to baseline strengthen the nervous system.
Keeping the health together has a lot to do with preserving the glands and the self. You want to have the inner resources before you try to give something to the world.
RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (13:40). Vitality-Enhancing Yoga (34:44) and Gong.
