Experience the Ten Bodies, and pay attention as you do each exercises. What’s your experience? What starts to activate? What starts to wake up?
This class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.
Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (1:01:21) and short Laya Yoga meditation (1:43:12).
A RA MA Mallorca Residency
