Do you know when you’re in your stress personality?
When realizing, look in the mirror to see the difference in your face; notice how you move through space when stressed, and how you sound both verbally and non-verbally.
Whistling stimulates the neuron pathways through the mouth, changing the brain and creating new pathways that strengthen the parasympathetic nervous system.
Practice this evening class during RA MA NYC Residency and start to profile your stress personality, so you can “apprehend a sequence that creates a consequence” in your life. These consequences take your time, energy, and money so sequence wisely!
Kundalini Set (Kundalini Yoga with the Master Set 1) (18:10) (Awakening to the Ten Bodies) (34:23)
11-Minute Meditation (Listening to Angelic Whispers) (40:28) Gong Relaxation (1:00:00)
