Burning your reserve force.
Hydration will make you less reactive and irritable. If you're finding yourself reactive, or emotional, drink water.
We must understand the misuse of our power and vitality affects our physical appearance. This kriya, "Kundalini Yoga for Sex Energy Transformation," recycles ojas energy into immense vitality.
Cat-Cow (10:33), and follow with Kriya to transform sexual energy (15:15).
