Learn about the electromagnetic field of the planet and how it affects humanity. If you are off balance, it will magnify whatever commotion you are having.
You need all the energy you can get in these challenging times in order to stay clear-minded. With clarity, you can differentiate between reality and non-reality. The reality in your life gives you energy.
Excuses are self abuses. The context of your life has to do with the perception of your experience which is organized by your subconscious thought forms. Use the kundalini yoga in this class to work out these childhood traumas and karmas.
Conscious breath and mind training are not a luxury, they are a requirement. To have command of your mind is a civic duty. Gain command of your breath. It syncs up your life. Develop your breathwork practice with this class.
Time is not horizontal. It’s vertical. Strengthen your ability to shake the times. Use the mantra because it is a rhythmic command for your reality perception. When you have the power to segment your own breath then you can segment life and deal with it as a victorious leader.
Begin yoga with 5 min Long Deep Breath(29:05), followed by 9 min Kundalini chair pose (34:00) with Breath-of-fire. Work the Lymph of the Left side with (43:10) with Maha Mudra posture… long hold for 15 min. 11-Minute Wahe Guru Meditation (1:00:12) followed by Gong.