Videos tagged: Subconscious Patterns

Second class of a 3-part series in preparation for Summer Solstice.

Sometimes the subconscious mind will keep you from actually doing a kriya. It’s important in kundalini practice to be accurate in order to get maximum benefit. Learn and be inspired in this preparatory class. Use the power of Fists of Anger to work out your arcline. That is where your negativity, anger, and blame build up. The ‘problems’ in your life are all versions of the same theme. Your subconscious mind wants to have a bigger experience of something. It will relentlessly ignore actuality in order to do so.

Use yoga and meditation as a self-psychology practice so that you can know what you are creating a bigger experience of in your subconscious mind. Change the template you are putting over the reality of your life by using the mantra. It will de-magnetize that pattern for you. It does not matter how and why that pattern started. Use the mantra to cut it off. You must repeat and practice because these patterns are well-trodden paths. You can sleep to them as well. They are nutrition so that you can choose better patterns and therefore better experiences.

Begin class with Fists of Anger (6:04). Daily Meditation Addiction Meditation (24:46). Kriya for liver (28:47) including bridge pose. Pranayam series (41:40) to get the white anger out of your system. Sit to Stand (48:48). Torso Twists (53:08). Yogi’s choice mudra arm circles (58:29). Gong Relaxation (1:12:39).

Decalcification and Nutrition of the Pineal Gland brings Beauty to all 10 Bodies.

Just 3 minutes of fists of anger and 3 minutes of addiction meditation will make a big impact on how you are relating to your reality.  And easier on all loved ones, and other people. It’s really good for all those around you. With Fists of Anger, you're taking a train that’s moving in one direction, subconscious patterns, and your single handily moving the whole speeding train back in the other direction. Basically, you reincarnated here to decide the buck stops here. So you don’t continue in that direction.

The Lower vibration, the more apt for the pituitary gland to spin in the wrong direction which means you're not thinking right. There is a physiology to activate new thought, new behavior, and neural behavior.
Then it lights up in the Aura - the radiant body. This is a hacker's technology.

Being in a physical body makes us angry. So every day you need to clear it out. Even if you don’t think you are. Actually, you are in the worst scenario. If you don't think you have it, you need to do it more.

When you age the pineal gland calcifies. You become scared for your resources, and worried about the future. Jealousy appears. Values change. The frontal lobe and central cortex of the brain calcify, so the reptilian brain takes over. It worries and begins hoarding, saving, and becomes fearful. That's the flight or fight portion of the brain.

So we are working on activating this area, to keep it flexible. A strong pineal, pituitary gland secretion.

Tune in and begin class with 3 min fists of anger, 3 min addiction meditation.
Class talk (16:00)
Kundalini Yoga set to remove fatigue in the system (35:40). End with Gong.

On these full Moon, Eclipse, and Equinox you have a window where you can really amplify your practice. In this class, you will work on this diagonal architecture. The concept is that how do you pick up more snow or dirt. You go diagonal. You don't go straight down, you go diagonal when you are a farmer. If we go to the diagonal we can get more, whatever heaviness, stagnancy, we get more, so during the ese times, you have a particular diagonal, and in the morning, evening, and when are arms up we have a particular diagonal. All of these are ways we can get at when we can't get out if we go in a linear direction.

So then you add to it the power of the eclipse cycle, and the equinox, and mercury going direct. So it's time to think about getting it together. You can really clean up some messes, and move forward in a clean way.

Cat-Cow (31:50).  Kundalini Yoga beginning with Shoulderstand kicks (37:35). 11 Minute Intelligence Meditation: Jupiter Saturn finger in Steady Rythm (1:03:55). 11-Minute Meditation chanting "I Am, All Is":  Jupiter Finger Mudra (1:16:22)