In this online Kundalini yoga and meditation class with Guru Jagat, open your own space of creative expanse.
Have an experience inside of yourself, that you generated, an openness a level of energy, consciousness, you in you, and you might actually feel that we are all connected. That's what you can get through an 11-minute Kriya like Gyan Chakra Kriya. It will even give you a whole new perspective of the day.
You get a YOU IN YOU experience.
Begin Class Chanting Ong Laksman and then Tune in, and do the 11-Minute Gyan Chakra Kriya (06:00). Cat-Cow (37:00) Kundalini Yoga Set: Flexibility of the Spine (40:40). Addiction Meditation (1:26:38)
