Videos tagged: steadiness

Toddle, sing and be intuitively guided by the new-born heart space, in this active Kundalini session with Atma Santokh.

When I know the collective better, I get to know myself better, and vice versa.

The subconscious is stirred up during the holiday season.

Let's be agile, and harvest this heightened energy and enjoy the fruits of channelization through vigorous movement of this fantastic human organism.

Work on your steadiness in this class. Cultivate the ability to be steady. In order to do that means you have to have a strong nervous system and clarity of mind. Simply put one foot in front of the other. No shaky ground. Get your breath stable. Get your brain chemistry stable. Then your productivity and relaxation are steady.

Monitor how quickly you get thrown off your center. Get guidance on how to deal with it in this class.

Up your dosage of rhythmic intelligence so you can be steady. Your emotions are determined by the secretions of your glandular system. Balance and optimize the glandular system to reduce moodiness. Steadiness is a command of the chakra system, breath and endocrine system. Don’t lose your sea legs. That way you can pay attention to the things that you need to. Steadiness also means you can be present whether you’re relaxing or producing.

The kundalini yoga in this class will help you develop your intuitive faculty and build steadiness in your entire mind-body system. It gives you the ability to withstand the pressure of time. Cultivate

Global RA MA Meditations: Intelligence meditation and addiction meditation (24:48) followed by kundalini yoga (45:23) to work with the intuition. It augments your life and subtracts your downfall. Get into your shakiness so you can get steady. Shake your body to get out that cold depression. Locomotive leg lifts (1:09:57) and create a wheel of prana with the legs. Gong relaxation (1:16:51).

Eclipse season is an opportunity to look at the places in your life where you are the most stubborn or committed/devoted and apply it to the rest of your life. See the area of your life where you are infallible and determined. Apply that determination to the other areas of your life where you are more weak-minded. The game on the planet is to stay the course especially when the tide gets high. There are no fairytales - just areas of your life where it’s already been incarnationally accomplished and areas where you more easily throw in the towel. What if you just held the pose for more than 30 seconds? Devotion. Get honest with yourself. If you’re not determined, then it’s why you are not getting the results you want. Or maybe you don’t really want it. If you do, then you must consider what you’re willing to do for it. An eclipse is a great time to be a real householder about these things. Show up. Use the ways you’ve developed determination in yourself and transfer it to those areas you want to see a different result. If you stay the course, your neural patterns and frontal lobe are going to change. You will change and things will change. Don’t stop there. Show up one more day.

You can have the fulfillment of your dharma path and the deep unification of love in relay. You are a whole person and that’s what it means to be a householder. Keep it simple. Show up every day and practice. Hold the pose. Make sure your blood sugar is balanced. Get enough sleep. When the tide gets high, stay calm. Do what you need for comfort so you can keep up and stay steady. Get stronger in this class so you’re not just a wisp in the wind of the cosmic force.

How long are you willing to show up for the thing?

2018 Global RA MA Meditation for Auric Projection  (28:34) + a Kriya including pistons (35:10) to move all 10 bodies and work on your determination and a short round of Sat Kriya (1:14:20).

Kundalini is a shakti technology. Ong versus Om. Ong hits the roof of the mouth and activates the brain. It is an ancient language. You use your lips, tongue and navel and get a great benefit from it. It stimulates your brain to develop new patterns. You can handle more and live a more fulfilling life. It helps you cut through the seduction of the zombie broadcast. The kundalini technology is to help you be a sovereign, free-thinking, and intelligent human being. That is a choice. To be human.

Is the technology using you? Or are you using it?  You can’t reject the technology because we live in a computerized age. You must use it for your greatest good. The universe wants to serve you in your greatest good.

In this class practice getting your tongue to hit the brain and wake you up from the technology trance so you can use it. The sequence of mantras with steady meditation and yoga practice gives you a razor-sharp mind. You are clear enough to see the rhythm of time and space. You see resources that did not appear before and you become a very sovereign and powerful individual. Then you can amplify it and that’s the pattern of success. This is what you’ll work on in this class.

Gain, maintain, amplify, and become more successful and more fulfilled throughout your lifetime. This is what leaves a legacy.

You can leave a legacy of kindness, ingenuity, of execution, and completion. Part of the mantric science is that when you move your tongue, lips, and navel in these ways it gives you the power of the Vakh Siddhi - what you say comes to pass. Your word is the most powerful thing you have. The generating, organizing, and delivering force that you are.

2018 Meditation for Auric Projection (27:10) + an intense set (33:45) including back platform to create steadiness in you to hold success + gong relaxation (1:00:25)  A meditation (at minute 1:08:35) to balance the aspect of your mind that is upbeat, loaded with high expectations and it loves action and completion more than what is actually being produced.

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency

Most ideas of what trust is are just a set up for our disappointment and betrayal patterns.  Actual trust is that you trust yourself enough to show up for yourself.  Showing up for your daily practice is a good start.  You will start to trust yourself more as you show up daily for you instead of running away from yourself. You are giving yourself something valuable.  Then you become a more trustable person to the outside world.  Creating a steady system, gaze and sound current is important because we all feel unseen.  Lack of contact with other human beings puts a pressure on our psyche.
Tune in (23:39),  and Yoga Kriya to balance head and heart (0:33:44). Ong Namo Guru Dev Namo 28-Minute Meditation (0:42:15) followed by Wahe Guru Wahe Jio Meditation