The yogic technology around detoxifying your whole 10 Body System is very dynamic including exercises like spleen breath. The energetics of the thymus gland are connected to the heart chakra. The power of the human heart is greater than 108 suns.
Learn a great technique to stimulate the parathyroid (9:05). It controls how clean your blood is. The cleaner your blood the better you sleep, move and feel.
Your glands need stretching and oxygen. This class includes a short Kriya for your thymus and parathyroid followed by an 11-minute meditation to Clear a lot of congestion and grief - the heaviness on the heart. Old anger is the self-anger. It’s white rage. It’s all the self-abuse. Turning against yourself causes so much toxicity in the blood. Rid the dis-ease of this state of being. Catch a glimpse of the blue pearl. That is the pearl of your intuition. Channelize excess heat (negative stress) so it can clear your system with Lion’s Breath.
The most brilliant computer that ever will be created is your mind. No need to externalize God. You are infinite.
Kundalini Yoga starts with Cat-Cow (13:20), Immunity Breath (Sun Breath) (18:12), followed by Yoga Set and Gong Relaxation. Ending with Pranayam Mediation (1:00:40).
An evening class during Guru Jagat’s New York Residency.
