Videos tagged: reserve force

This Evening Class is Part 3 of the 3-part series to develop your parasympathetic dominance.
Toggle with your sympathetic and parasympathetic nervous system in this class. Focus on breathing itself because any activity you otherwise do autonomically that you do consciously is a powerful thing to balance the central nervous system.
To actually relieve the deep stress from your body you need to place a greater stress on the body. That is the foundation of kundalini yoga. Vacation does not relieve tension. More tension relieves tension.
Replenish your reserve force in this class so that way when you take yourself to the limit you have a reservoir.
Pranayam, known as anti-stress breath (13:22) to help you release a lot of stress layer by layer from the central nervous system followed by a yoga set  (27:07) including push-ups and bundle rolls (40:07) to break up tension. Gong relaxation (43:38). 31 minutes Shabad Kriya Meditation, also known as the Kriya to help you love better, fight better, and sleep better (51:50).

Join Guru Jagat in this special workshop, given on Sunday, the day when you can utilize the energy of the sun. The Masculine energy. The outward energy. Charge your battery. In Kundalini Yoga, you can recharge yourself so you can meet the challenges of your day. If you work hard, have to commute far, and have lots of responsibilities, you can utilize your energy, and burn what you need to get the job done, but you know how to replenish it.

Kundalini yoga will keep you around the age of 36. If you found it after that age, you will reverse-age. That is because age is not chronological, age is a reserve of energy.
You need 45 minutes of physical kundalini yoga to refill your reserves. In this dharma talk, Guru Jagat gives us the direction and motivation we need to keep moving forward. She discusses aging, societal hypnosis, polarity, awakening, and living a real life in this incredible time on the planet. Do not miss this talk and then do a serious work out kriya and mediation.
Destroying your self-destructiveness. Replenishing the reserve force.
Daily Meditation 2019: Hast Kriya (3:15) Kundalini Yoga Set (38:40). Intelligence Meditation (59:32)

A Special evening class during Guru Jagat’s NYC residency. It focuses on prana. Practice breath work including alternate nostril breathing.
Breath is life. When you have more breath, you feel better. It will help you reset your parasympathetic nervous system. This series is to revitalize and replenish your yogic anatomy. There is a yogic science as to how you can replenish your reserve force (otherwise known as life force). You begin to have so much of it that when you become stressed or fatigued, you can deal with the challenge. Because you have so much available, you also develop the ability to be one step ahead of the challenge and remain stable and clear minded. You want to have this ability, so you don’t have a meltdown every time you are faced with stress. The kundalini technology helps you not only regenerate places where you have lost your reserve force but also to put your strength, consciousness and aptitude beyond the time pressurized moment and go into the future in a calm way. This is in your physiology. All breath work is good for this because it allows you to get the pranic vibration throughout your whole physical body.
In between your joints there are areas that hold pranic reserve. That is why you use mudra and move in certain ways with your practice. The amazing thing about kundalini yoga is that there is a physical foundation to spirituality. It’s not about morals. There is a science behind your goodness, regeneration, and your ability to show up more powerfully and calm. That is the strength of the parasympathetic nervous system.
Kundalini yoga including Swan Kriya, Camel Pose (12:47) + pranayama (21:58) and gong relaxation (44:03)
RA MA New York Residency

Success is knowing how much you need to get yourself out of a pit. What and how much of it do you need to get out of your self-pity. It is essential that you have your own adaptogenic formula to pull out of the entropy and lethargy you may feel being a human on the planet. What is going to get you out of that pit especially on days where you may feel a little heavier or are going through something? You also must know your own hormones and biorhythms and how your glandular system effects your sense of well-being.
Use breath of fire to determine your rhythmic intelligence. You have X amount of time and X amount of energy so being in good rhythm is key to energy efficiency. 80% of your energy can be wiped on a publicity campaign to hide what you don’t want everyone to know about you. The thing is that they already do. That is thingingness - the thing that you believe no one knows about you that everyone does indeed know about you. Covering up the thing - the ball of insecurities - that everyone has is why it’s no secret. It zaps your energy. If you spot it, you got it.
Just waking up in a human body every day is a very frustrating thing. It’s frustrating to be inside a body that is so vast and limitless. You’ve got all this sophisticated body tech to contend with. Then you have a self-doubt thought that gets you hooked. Now you are deep in an energy hole and you cannot make good decisions or feel balanced in this state. Your system is designed to make healthy decisions if you have the resources to do so.
One of the tenets of success is knowing how much you need in the morning as a baseline if you feel off to get into an energized state and it’s an experiment. Examine your inner scene. Consider things that could be beneficial to get out of your depleted state.
Walk. Cold shower. A quick mantra like, “you have no problems!” Drink a glass of water. Chant. Your system wants to always self-regulate. Any emotional stickiness or physical discomfort is related to glandular irregularities.
2018 Meditation for Auric Projection (7:03) + a Kriya that includes frog squats ( 33:45) to get the lethargy out of your system and boost your metabolism followed by a gong relaxation.
 

This class is dedicated to endurance training called your life. The yogic teaching states that the yogi can command everything including the breath. There are a finite amount of breaths a person takes in a lifetime. If you slow your breath down, you extend your life and not just the time but the quality. It also increases your vitality and clarity. If the breath gets shallow, the body turns in on itself, becomes depleted and the mind then loses function. That is essentially what the ‘aging’ process looks like. As a yogi, you train to increase your reserve force. Gain an understanding of this power and work with it using the kundalini yoga in this class. Learn to command the usage of your reserve force and how to replenish it. This is a fundamental yogic youthing practice.

Studies done at Stanford University have shown that the human body is built to endure about 1000 years of usage. People just simply burn the system out in about 55 years. This is the level to which we are misusing the body. Your ability to use and replenish your life force is a very sophisticated and essential yogic practice. You endure and not only that, you have grace and clarity until your last breath. Determine your life with great precision. The conscious yogic lifestyle is so that you can have the utmost experience of your mind-body system. Learn a bit about the Vedic science of cleansing in this class.

Breath of Fire (27:18) to train your endurance. Meridian Therapy (38:17). Spinal Flexes (41:52). Thigh Slapping (45:25). Shoulder Rolls (52:37). 7 minutes of squats (54:49). Meditate (1:03:51). Celestial Meditation (1:08:20) to command the forces of the celestial with your personal elementals.