Relate to yourself as the cure. At a  moment's notice, you can heal yourself.
All 10 Bodies, mental, physical, and energetic bodies are interconnected. We are creating a sophisticated understanding of our sophisticated existence.
Tune in (16:18) and a heart-opening Yoga Set (25:5) and deep pranic meditation, including Swan Kriya. 11-Minute Meditation to Remove Inner Anger Meditation (1:13:31) followed by Gong Relaxation.