Utilize the subtle and clearing energy of the 4th Day of the Moon. On the 4th Day of the Moon, it is a great time to utilize the practice of Kundalini Yoga. It's a specific secretion, so you can take advantage of it.
Play Narayan Shabad on the moon days because it has to do with the water element, and is connected to the Amrit secretions of the system. So it helps to calibrate the systems on these Lunar Days.
Begin with an 11-minute Pranic Meditation: To Experience Infinitiy with the Yoni mudra. (3:25). The Master Set, three times (19:45). 11-Minute Meditation- Aad Such Jugad Such(50:11). Relaxation.
