Videos tagged: RA MA NYC

Crystal Clear | Christmas Morning - with Elsie Boone

Engage in this sweet Kundalini Yoga practice to clear the subconscious mind and elevate your light this holiday season.

Use kundalini yoga as a transportation system to move you from one emotional state into another. This class is designed to take you to a higher vibration or location where love resides.

Creating art, in whatever form that manifests for you, is the natural sate of the human being. This is what your yoga and meditation practice is: an installation of art. Remember that there is no heaven outside of where you are and there is no divinity other than you. Concentrate on your own creative, infinite power.

In this class, work with the continuous creative pulse that moves through all things. You will clear the fog and apparent obstacles that keep you from creating in an enjoyable and continuous way through the Addiction Meditation, Ard Kachari Kriya and an active standing yoga set full of bends, twists and squats.

Tune In (14:48) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari.
Kundalini Yoga set (39:39)

Inversions are really about inverted thought forms. The yoga asanas were created to invert your perspective. Things look different from different postures. Kundalini is a Raj (Royal) Yoga. It takes 22 years to master asanas, Kundalini will speed up that process. It contains all of the 8 limbs of yoga.

Once a thought form goes the wrong way, you double down on the inversion and have mental intrigue. Then the things can be manifested as chronic conditions or phobias. The thoughts invert because of patterns from childhood or past lives that aren’t working for you anymore. How are you continuing to respond to these mental intrigues? These are the things that ruin your adult life and everyone who has to deal with you. The Auric Projection Meditation gives you the power to go the opposite way. It allows the projected thought form that is at a higher frequency. You can create your own experience of reality. This mediation will help you have a more fulfilling experience.

2018 Ra Ma Daily Meditation: Auric Projection (20:36) Kundalini Set (31:39) Sat Kriya (1:09:04) Meditation (1:17:15) Gong Relaxation (1:24:16) Tune Out (1:33:01)

NYC Residency

Equinoxes are the most important days of your life. Create your time spaces quarterly by the Equinoxes and the Solstices, then add in the lunar calendar then the time-space will move differently through you. The Roman calendar does not portion off time in an Aquarian Age way. You can relate to your mind differently because the mind is the greatest time-space machine. Work with the capacity of the 84 facets of the mind then you can change your perception of reality. You have 84 gears so if one isn’t working for you, shift gears. Why don’t we do it? Because we don’t have enough energy. Kundalini yoga will give you that energy.

If you want to become a sophisticate of the mind, you learn to create new patterns/grooves so you can change gears quickly. You can do this by increasing your neuron velocity through meditation.

Nobody’s memory can be trusted. That’s what most people fight about. Why are the same experiences perceived so differently? Because each person runs it through their perceptive grids that are so different. Then they fight about it. Work with those facets so you can be happier and the people around you can be happy too. You can get out of fear and depression and your incarnation becomes more fun.

Parapsychological moving thought forms make you fearful of yourself, your power, and other people’s power. Bahota Karam can help clear this for you.

2018 Ra Ma Daily Meditation: Auric Projection (22:56) Wake Up Set (29:47) Trail Your Thoughts Meditation (43:26) Equinox Mediation (1:16:29) Tune Out (1:34:05)

New York Residency

Learn about the technology of the Lunar days, particularly the 10th & 11th day of the moon. You want to set frequency in your system so that you can receive the energy that is available. These cosmic configurations are opportunities for a lot to be activated. As a yogi you can train to magnify the highest creativity. Right action comes out of a biochemical reaction in your system which is why the physical yoga is essential. Right action is not an idea of what you think you should do. It is biochemistry and the right action is an outpouring from that chemical reaction. Its symptoms include feeling good, guilt free, clear minded and energized. Understand in this class how to use the powerful cosmic days such as New Moons to get a little more amplified biochemistry for your right action.

Kundalini yoga is the yoga of awareness. There is a lot of information out there vying for the real estate of your mind. Get your system more alert and in more right action with the yoga and teachings in this class. Then you can pay better attention to various agendas out there in the matrix and the subtle directions it may be turning you toward. These are pervasive and it is very deep conditioning. You can shrink that cognitive dissonance between what you’ve been conditioned to do and your true right action.

Get in a flow state with the kundalini yoga in this class. Train your mind. Do some practices that have been used to train the U.S. Olympic swim teams.

Ego Eradicator (29:31). Pranayam and kundalini Yoga (33:09) Sat Kriya (1:00:27). Mediation with gong (1:09:05).

New York Residency

This class will give you adaptogenic energy. If you need calm then that is what the art and science of the kundalini process will give you. If you need a boost then the kundalini will adaptogenically provide it. The virus of the low energy states cannot live in your system. Experience it in this session. The ability to self-regulate is a major power. Within one breath cycle of 1-minute breath you can uplift out of anxiety and confusion. It is extremely adaptogenic. Listen to a story of the effects of 1-minute breath on a yogi during the lecture in this class.

Have some tools in your back pocket for when things go awry. Your system is very intelligent. Take the opportunity in class to work deeply with it. Come to your practice like a scientist and totally change your life and what is happening in your mind. Learn some ways to really have sovereignty of your own mind. This class provided a bit of an operating manual.

Your erraticism is part of why you are not getting what you want. You cannot contain it. Work in this class to develop more steadiness in your system. Allow your anxiety to melt away. Let become energy rather than obstruction.

Chant Ong Lakshman (00:14).
Cat Cow (18:05) Kundalini to regulate your nervous system. (22:21)  Kriya (41:30) to get the power of the Raj yoga. Sat Kriya (53:06). Gong Relaxation (1:09:33)  1-minute Breath (1:15:20).
NYC Residency

This is a special class given on Guru Ram Das’ birthday during an NYC residency. Tune and learn about the power of this frequency mass known as Guru Ram Das with regard to the Kundalini lineage. It is believed that his consciousness changed the face of human history. Hist birthday is said to be an auspicious day to practice.

We are the majority, not the minority. People who strive to be basically good and sane and want good things for humanity. Tune into this class to receive mediations that cleanse your poverty consciousness. Smooth out your nervous system so you can get deep adaptogenic energy. The mediations and gong in this class will help you get a very deep and curative sleep. When you are rested then you have the clarity of mind to work on projects, create and get more done. The frequency of Guru Ram Das is very healing. Work with it deeply in this class and receive a massive amount of healing for what you specifically need it for

Cat Cow (12:54). Kriya (16:55) to move every through the pelvis. Bowing (21:45). Wide leg alternating forward bends (29:04). 108 Frog Squats (30:19). Gong relaxation (34:04). Pranayam (51:29).
NYC Residency