Videos tagged: Pranic Power

A powerful class centered around pranayama, meditation, and gong. Begin this set with Swan Kriya to warm up before deepening and relaxing breathwork. The pranic center is located right at the eighth rib behind the heart and as we push our hands into the ground during Swan Kriya, we are activating this pranic center.

Enjoy several gong experiences throughout the duration of this session, cleaning the mind with one of the purest sounds that can be created on the human level. Concentrate on the pituitary gland, the third-eye space, to create self-induced hypnosis in which we make ourselves available to our higher selves and divine presence.

RA MA New York Residency

Tune In (11:38) and start with the RA MA Daily Practices: Addiction Meditation and Ard Kachari, followed by
Kundalini Yoga set. Seated Gong Meditation (53:58)

We have been in the Aquarian Age already for 8 years (since 2012), but we have to claim the new consciousness on the planet for it to succeed. It’s bigger than all of us and if we do that, we will have an era of peace, prosperity, healing and happiness for all people and all life faster than we can imagine.

This is all arranged for us, we just have to show up and accept our destinies to be in this lucky timestream.

Do the Panj Grainee Kriya every day for 11 minutes to get super high and replenish the pranic force, so needed in this time. All of the yogic pranayams are good for the blood, often aiding the white cells and immunity. Yogi Bhajan said if you can consciously send your white blood cells to the parts of your body that need it, you can heal yourself in no time.

Decalcify your nervous system from the mega watt information syndrome in this class. The new era is here but we have to claim it. Those who hold the power are those that can receive information, organize it in a split second and utilize in ways that benefit your experience on planet earth as well as your sphere of influence.

Overcome the absolute paralysis from the overload of information and instead activate it.

Global RA MA Meditations: Intelligence Meditation and Addiction meditation. (with Harmonjot, 1:24)
Do sarbang dundees (36:18). Balance the Vayus with a yoga series (41:24).
It is an etheric part of your circulatory system.

Generate. Organize. Deliver.

Use this auspicious time to look at your programming and get over your personal problems in the new year. If you want sovereignty with your thoughts, you need to do some sort of daily work on your patterning and get society out of your head. Community, especially spiritual community, can create a foundation of accomplishment and keep you lifted. Mirror neuron patterning opens you up to the community’s joy. Your personal problems start to fade, and your triumphs expand. You position yourself to catch a new frequency, a new capacity, so you can utilize this incarnation on earth (and accomplish your New Year’s Resolutions).

When you try to invoke something, you also invoke its polarity. So when your frequency is high enough, you can utilize both sides of that polarity. You can use the energy in the challenge, grief or loss to be creative. You can raise your vibration enough so that instead of succumbing to the negative, you can hold it along with the prosperity you invoked and use both to your advantage.  You don’t have to be negative and crazy to be inspired. It can look alchemical, like creating something out of nothing.

“In the Tibetan system, they call it ‘Treasure Revealing,’ because it’s very common for a spiritual practitioner to raise their vibration to a certain point where they start to access treasures of their own incarnational power that were not available to them yesterday. And that’s why... I mean… it’s a process, but hopefully, it’ll happen faster for you than me! That’s what you’re looking for, in terms of how you’re raising your frequency. What will be revealed inside of you? When you take away the neuroses, the things haunting you?”  – GJ

11 Ong Lakshman recitations (0:48), cat/cow (33:00), Kriya for Inner Vitality and Stamina (35:30), Long Ek Ong Kar with meditation (01:01:25).

RA MA New York City Residence

Staying power or dealing power is the common denominator of all successful people. You must have the nervous system strength to hold the vision of your destiny. The key is endurance. It’s not the most talented or the most creative people that succeed. In many cases, it’s those that can endure the race against time.

That’s what you can get from these celestial windows like eclipses. If you practice on these days, it’s an opportunity to magnify what you’re focused on.

What sets you apart in your creative fulfillment is your staying power. You’ve got to train yourself to stay the course. That is wealth. It has nothing to do with your bank account. True prosperity is when you have the stamina to stay the course. Whether you’re on top or at rock bottom - build your endurance to stay the course. Do your art and do it with dignity.

This is what you’ll develop in this session. Clarity of mind, clarity of vision and stamina. Whatever the next right action is, you have enough energy and capacity to take that step.

If you want to have more staying power, then sacrifice wanting to be liked. The only person that matters as to whether they like you or not is YOU. That is a challenge because you’ve been taught not to like you. That takes away a lot of energy. This class works on establishing a new level of your physical, mental, and spiritual stamina to be kind to yourself and then be kind to others.

You are supposed to care about other people liking you and you are not supposed to like yourself. That is what is socially acceptable. That is our training, and that self-loathing is exhausting.

2018 Global RA MA Meditation for Auric Projection (36:20).
Kundalini Yoga, including the Wake Up Set to set your navel point (41:40)
Meditation with mantras Rakhe Rakhar and Pavan Guru (1:05:38)

Organize, Generate, Create Creatively as an Active Revolution.

In this kriya, Pranic Body and Physical Body, we purify the blood and boost the immune system as an ode to Humanity. It is said that during near death experiences, it’s the Pranic body that retakes the life from the Subtle body and pushes it back into the Physical body. When you understand this relay you can understand how these practices change your brainwaves, chemistry, physical vitality, thought patterns and beyond.

Empower your own deepest knowing in the forces that are moving through you in this very moment—Take some, leave some, practice, breathe.

2016 RA MA Daily Practice: Lakshman Mantra Chant (2:40) and Gyan Chakra Kriya (26:46)
(Experiencing the Relationship of the Pranic Body and the Physical Body) (46.35)

Where are you resisting the flow of energy? Where are you in reactivity, and taking away your own authority? Where are you wasting energy with self-doubt? Practice this ancient kriya and "Enjoy the heritage of knowledge, learn to subject yourself to an infinite object so there will be no objection." - Yogi Bhajan.
Open this sacred space and create the structure in which there is gold. Take prana in through the eyes, a practice that will change your perception. And by changing your perception, you can take in more energy and be of greater service to yourself and the world.
Tune in and yoga set (21:40); tratakum meditations (34:40); Kriya with Ra Ma mantra (48:20); parathyroid stretch kriya (1:01:57); Ra Ma Crown Chakra 11-Minute Meditation (1:13:37).

We have a certain amount of prana in our life, so it is important to regulate our finite reserve of it. We want to use our pranic energy throughout the day that is intelligent, and to do so we need to understand what it is, how we are feeding it, and how we are wasting it.

A great deal of prana is expended in communication, so we want to guard against losing it to habitual overwhelm, and speaking from the stress personality.

In this class, work on getting the old fatigue out of the system, so we can be more skillful with how we move through the day. Are we increasing our energy or others? Are we being in service to our destiny?

"We need all the energy we can get; How can we consciously move... not just in another way of creating more violence in the world? Because a lot of it is physical or outward but most of it is more subtly happening. Just by your complaint and by your unconscious chit chatter and other ways you're not paying attention to what's really going on around you - you're creating violence and pollution in the environment that you're in." -- Guru Jagat

Tune in and yoga set (23:13); 9-minute chanting meditation (34:00); sarbang dandes (45:33); 11-minute spinal flex and relaxation (56:19); 8-minute addiction meditation (1:13:15).