The Nine Bodies Meditation, purifies the body in a subtle way. When you add it to the Intelligence Meditation, Addiction Meditation and Sarbang dandes, plus Gyan Chakra, besides building strong arms, you get a huge upgrade from healing to building intelligence.
One thing that is happening, is that men feel pressure around this age and what their role is. They are asking how to be with women in this time. Plus with guarantee, they are not able to go to sports, work or some of the things where they were in their community. So this isolation is bringing in sky rocketing suicide and depression.
The aquarian age is not a patriacral or matriacral age. It'a SUPRA Matriarch Patriarchal age. We need a new language to think about and talk about. We need each other in this age. It's interconnected. We need community. That is why we are bringing together RA MA Men's league.
Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (17:00). Nahbi Kriya-Strength of Navel 3rd Chakra set begins after Cat Cow (38:35) . 11-minute 9 Bodies Meditation (1:05:15) followed by Gong Relaxation.