Yoga and meditation for protection and rejuvenation of the immune system.
When the immune system is strong, the mind is clear. When the brain is foggy, body is fatigued, mind is negative, immune system is down; we have a lot of mis-takes.
In this class, learn techniques to gain energy and heal from traumatic past experiences. No matter what assignment you are on in life, you can make your momentary life experience very fulfilling but it takes a massive amount of alertness. Intuitive alertness.
2016 RA MA Daily Practice: Gyan Chakra Kriya (6:03), Fists of Anger (38:42),
Kundalini Yoga  (48:00) and 11-Minute Meditation, (Stress Relief and Clearing the Emotions of the Past) (1:16:18)
