Videos tagged: mudra

Getting the mind back in line with the changing astrological influences with Kundalini Yoga and Meditation.

Experience the eternal now that contains all of the past, the present, and the future. Expand your energetic capacity to hold the elemental knowledge gathered from the past, the accuracy of the present moment, and the wisdom from the ancient future. Swirl these three realities into the very vibrant, immediate state of being. All that is yours to know, to hold, and utilize can be yours through this meditation.
Use this heart opening and sensory stimulating pranayam to prepare the field to steer this level of sensitivity and awareness. The fingers – Jupiter finger (the pointer finger) representing the future, Saturn finger (the middle finger) representing the present, Sun finger (the ring finger) representing the past – pull in the vibratory frequencies and wisdom of these timelines. The eye gaze stimulates the third eye cumulatively creating a state in your system that changes your perception and relation to time.

Activate an elemental and brain balance to bring the mind to a space of neutrality. This is the place where intuition can soar, allowing you to make easeful, powerful decisions, in even the most challenging and complex of situations. Reduce stress and inner conflict to achieve this realm of cosmic receptivity. 

There are 5 elements, or Tattvas, of which all life is made-- Earth, Water, Fire, Air, Ether. The infinite universe, the cosmos and YOU are a unique, delicate combination of these elements. The balance of the tattvas gives you a balanced personality and projection. Through this meditation, achieve this balance, boosting an elemental harmonization giving you a resistance to stress, illness, and worry, and a revitalized authority of your self-sovereignty. 

With the Tattvas in balance, the hemispheres of your brain follow suit in this rhythmic coordination. When the two hemispheres of the brain are balanced and synchronized, your decision making powers thrive and are generated from a space of soul-driven intuition. The subconscious thickness is quieted, leaving a chamber of resonance for your intuitive mind to resound. 

In this meditation, use pressure on the fingertips to enhance brain coordination and communication. The breath pattern will open up your pranic channels for stamina, endurance, and inner-peace. The parasympathetic system benefits from a relaxation of the band of reflexes in the ring of the throat, dissolving the habituation towards reactivity. 

Resolve inner-conflict, harmonize the mind, and crystallize your intuitive guidance.

In yogic anatomy, the middle/Saturn finger controls and adjusts the medulla oblongata and the brain stem, regulating our habitual selves so that we can start to act from our higher conscious desires, rather than our impulses. Therefore, activating the Saturn finger creates both energetic and neurological clarity.

Experience three of the many Saturn meditations that proliferate in the cannon of Kundalini yoga. Activate your crystalized consciousness and dump the programming that keeps you from being disciplined and effective.

Today we go into the experience of the fifth Mudra.  Inside this Buddha mudra Kriya is all of Buddhism. You can position yourself, when your'e exploring the mudras, to understand that inside the mudra is eons of wisdom and information. Then go into some new mudras, and experience how they move the immune system and the glandular system, and how they clean the blood.

You can take these frequency through the mudra and the kriya through movement, then you can use that to lock your mind on your destiny, or you next right action, a positive imagination of your self and your relationships.

Then you will have a much more exalted experience of your life.

Begin Yoga and Kriya with Cat Cow (0:15:00). Meditations and Journaling.

Mantra & Mudra Q & A with Guru Jagat & Harijiwan

Mantra & Mudra is a Kundalini training course that will give you a deep experiential understanding of how you create your thoughts, how you direct these thoughts,  how you then create the form of your life, the shape of your life, and the quality of your life— and how you  relate to the time and space of your life.

These are essential teachings for these times. The application of this technology is limitless. Understanding these essential concepts will greatly accelerate your ability to create the life you want.

Join us for week of luminous exploration as we learn how to bring the unknown into the realm of the known, opening the eye of wisdom, enriching  our joy, success and the delight of life.

– Harijiwan

Meditation to manage the mega-watt information syndrome.  Upgrade and go beyond the pressure on the psyche, the physical body in this time of info-dementia.

This pranayam not only harnesses the sun for a palpable “sparkling” feeling, it is also an advanced immuno-therapy.  It hits directly at viruses and bacteria while simultaneously lassoing the solar field to adjust the hemispheres of the brain and give you a “tantric” experience.

Originally taught June 2018

Mega-information syndrome is the tremendous amount of pressure on the psyche that people are experiencing from the load of information moving through the planet right now. It’s not a matter of trying to remove yourself from it. You live in the technological age. There is no choice. You can’t unplug so the key is tap into your innate resources. That will make you very successful. It will also make you unusual in this age because everyone is so stupefied in this pressurized time.
The whole point of kundalini yoga is that it fortifies your system and gives you neuron velocity which means you start to compute differently and more efficiently.
The future is here, and this is what you’re training for. This class will give you some patterns to run that will help you gain momentum, clear old baggage, flip failure patterns into success patterns, and get way healthier. Use Mudra to clear off some of your emotional residue and shift the way you move through time and space. That’s the game. Use the power of the mantra like Sat Nam. Meditate, run your day with it and see how that focus will change your whole experience of life.
Almost all your problems can go away with more energy in your system because you just won’t care about what you don’t care about. A little breath in your system and you’re going to feel better. It’s that simple.
There are 3 things to do in life: love, learn and live.
If you get sensitive and strong enough to handle the technological age you will cultivate your human powers to see the unseen, know the unknown and hear the unheard. This class works to sharpen your intelligence.
The sensory person is a positive person.
2018 Daily Practice: 7-Minute Auric Projection Meditation (7:27) + a Kriya (28:26) to work on your back, spine and nervous system including breath work for your lung Qi and a meditation (51:56) that activates the sensory system.
RA MA New York Residency

You get a major benefit from getting up early and meditating. You get 40x more benefits. Then you can really start to be of service because you have a little more space for something other than yourself.

Take advantage of these hours and lunar days of the month like the 11th Day of the moon. You can scoop out a lot of those subconscious thoughts that aren’t working for you. Think about how much time you spend trying to make your body comfortable. It’s exhausting. What to do with the body, what to put in the body, what to put on the body. You know you’re developing spiritually when you have a bit more room. You’ve relieved the neurotic self-absorption and the comfort of your own body.

Work with a secret meditation in this class that will bend the sequence of time and space. It uses a form of the prayer mudra in a very esoteric way. Mudra means metaphor. Take the prayer mudra and flip it like time and space. Command the flow of energy to form a higher expression of your genetic code.

The mind wants to be used constructively. Feed it with the higher octane choices.  Get this power-packed technology and create a higher experience.

2018 Global RA MA Meditation for Auric Projection (24:22).
Vigorous pre-meditation running (37:59)
Activate your sacred heart with the Secret meditation (46:26) and gong relaxation.

On Dr. Martin Luther King Jr. Day, we celebrate the life of someone who accomplished the power of communicating (transmitting through words) a radically new vision. “I may not get there with you, but I want you to know that we, as a people, will get to the Promised Land…”

You must have the ability to hold the pattern of a vision for your health, prosperity, family, and humanity in order for it to materialize. Whatever habit you repeat becomes your personality. It’s simply a pattern you’re holding not who you ARE. You can change your pattern anytime easily. Some of these patterns - repetitions of suffering - are not even yours but in your epigenetics.

Get to work at grooving a new pattern and it will become a natural choice. A natural response. Not some guilt-ridden form of what you think you should be doing. Make a pattern to feel better about yourself today than you did yesterday. Then your endocrine system secretes in a beneficial way and your chakras are vibrating in their highest frequency. You are powerful. You are experiencing the most vitality.

With all the self-doubt you wind up with a negative reserve in your energy. Instead, you can feel better right now. The mantra is a pattern of the vision of an upgraded version of yourself.  Sleeping to the gong is the easiest way to neurohack yourself a new reality. In addition to this tool, you have mudras. Mudras are like the tentacles that link to the 10 quadrants of the brain. That’s another powerful way to bio-hack the system.

2018 Global RA MA Meditation for Auric Projection (22:47).
Mul Mantra Recitation (23:18) helps you uproot anything that is pulling you off course
Yoga Kriya to stabilize your endocrine system (25:52).
Pranayam Meditation (1:09:42)

Your brain is a computer mainframe that can be upgraded to make better choices, intrinsically, and more quickly. Use this meditation to increase neuron velocity and inherent positive creativity! Combat brain fatigue, info-dementia and everything weighing down your capacity for clear thought. 

This Meditation was originally taught November 2017