Everything we do works on the frontal lobe & upper palate (which controls the hypothalamus & thalamus). You can completely clean and reorganize the mind using mantras. Mantras change consciousness, and each has a different energetic frequency. These permutation combinations affect the body-mind differently. Each is always more elevated than your subconscious reaction pattern, which has a whole set of timing and frequency.
Follow a discussion of the 11 moon centers and the difference between how men (solar beings) and women (lunar) cycle with and relate to the moon. These sub-chakras are important to learn about so you can regulate and be aware of your rapidly-shifting moods.
Change your patterns with Mantra so you do not become the Artificial Intelligence. Be as human as possible. The fuel for subconscious patterns is negativity & fear.
19th Pauri provides all of the answers to all of the questions you have ever had.
2018 Ra Ma Daily Practice: Auric Projection (23:44) Kundalini Set to be Available for Joy (31:00) Bring the Knowledge of the Wisdom Meditation (48:18) Tune Out (1:28:53)
Bonus: Celebrating Adele's Birthday