Thou shall not harm oneself.
When your energy gets inverted, it changes from self-reverence to self-reference. The power of projective faculties of the mind quickly turns inside out and becomes self-abuse. Then it gets further convoluted and compounded. It is a retrograde energy. It is the source of neuroses and chronic fatigue. It can be very intriguing and as we continue to think about it, it gets bigger and that is addictive. The adrenal glands are exhausted, and it displays as chronic depression. Meditating is really the only way to unstick the knots of energy so that it can circuit straight and freely (and even regenerate). Meditation reverses the retrograde. Your endocrine system will secrete in a very specific way based on your thoughts. It becomes a pattern. When that pattern accumulates it becomes an addiction. Anger, boredom, or whatever your brand of sophisticated misery this becomes your self-fulfilling prophecy.
Your mind is so powerful that you can turn this all around. A trained mind manifests the conscious desires based on your personal power. This is the reason for the physical practice. You must put your physical energy to the best of your ability in this direction so that you can get the upgrade. Then you'll be fit enough to receive all the blessings, solar system energy, and parallel unison to put it back through your aura and back into the vitality of your whole system.
Meditation is mental projection. This is your personal power, and it gives you the ability to choose higher streams of focus.
2018 Global RA MA Meditation for Auric Projection (07:59)
Vigorous Kundalini Set to receive the Kundalini rising and put it back into your aura for total vitality (33:00).