If your feeling stress in the body; anxiety, armpits sweat, and insomnia, means you're not doing enough physical yoga. Â You need to look at your day, and see what you're doing. Â It's a mandala of training. The balance of the Meditation, recitation and physical Yoga.
You need to look at what the needs of your system is. This is a self-initiation.
Class begins (15:55)
RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (5 1/2 min). (40:44)
Very Pranic and Physical Yoga Set (1:01:01) end with 11-Minute Jaap Sahib Meditation (Recite or Breath)
