Gur Jagat gives announcements on all the upcoming and exciting programs for the year and then leads an intense declogging pranayama that will work the Chi and the Nadi's (the Channels of the pranic body) so some of your lethargy, depression, or cloudiness can lift.
Class begins (24:04). Tune (28:12)
2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation (32:40), followed by
Pranayam Set. 16-Minute Pranic Meditation (1:19:50)
