Develop the strength of your immune system. You will make your aura blue in this class. Then you’ll put a gene protection on the aura with a powerful meditation. According to the yogic science it protects you from radiation.
Learn about the 10 body system and how to maximize it for your protection. The Kriya is to get all of your systems circulating; the blood, the lymph, the brain chemicals and the glandular secretions. It also circulates the chakras and nadi channels.
Good tip - if you get these all circulating well in the morning it gives you an extra ability to go to the right places at the right times and keep you from the wrong turns too.
You’ll work on deeper layers of protection in this class. This is a high tide of massive change in consciousness on the planet. It takes a certain skillset to maneuver it which is why these practices are so important.
This is a practice of self initiation and self mastery. Move the organs, the lymph, the blood. These are connected to your critical thinking. Your circulatory capacity is directly related to your ability to see truth.
Global RA MA Meditations: Intelligence meditation and Addiction Meditation (21:35) followed by a Kriya to work on your lung capacity and circulation and special Gong (38:11). 7-Minute Meditation (1:21:15) Prana Apana Shushmana Hari, hari hari har hari.