You are on the journey from the catastrophe of your subconscious mind. Your mind is huge! Your mind is the greatest gift you've ever been given. It traverses time and goes beyond space. It's a gift. The subconscious is a great gift. But it must be cleaned just like anything that is finite.
We just keep filling it up, and it has a finite capacity. So one thing that happens when you clean it out, the subconscious mind, it becomes a clear space, so you can use the power, the imagination of the subconscious. We can do this with Mantra. The Shabad provokes a dumping of the patterns. If you persist in repeating the pattern, a new pattern will establish itself. Your mind clears, and you awaken dormant capacities or you enhance your existing ones.
Begin with Cat-Cow (36:30). Meditate on a positive imagination (41:02). Kundalini Yoga to Build Strength and Stamina (42:30). Adi Shakti 22- Minute Meditation (1:04:22)