Catch things in the morning before the speeding train gets away from you. A conscious life is when you realize that you are on a train and it’s moving really fast. Tune in for a simple yet complicated spiritual teaching about how to maneuver that speeding train called your incarnation. Learn how to break into the mainframe and gain command of the direction it’s moving. That is what all the mind, body and spirit training is for.
Gain a skillset in class to develop command over the complex machinery that is the human operating system. It is incredible because it’s complex and you get to FEEL. The human experience is very coveted. You get a myriad of phenomenon and it’s very rich. Learn how to actually enjoy it. To touch, create, love and think.
Meditate in this session on what you want to have a bigger experience of in this lifetime. The ingenuity of your mind, the depth of your love, the vastness of your creative expression. What is the dominant experience you want?
People actually have bad days, but not you. Receive this essential upgrade with the teachings and kundalini yoga in this class. Having the kind of experience you want is the fundamental principle of a conscious and spiritual life.
Cat Cow (30:37). Breath of Fire (36:20) to put the higher thought deeper into the brain. A kriya (42:04) to let the brain organize around the new thought patterns. Sit in Gyan mudra (50:30). Wake Up set (53:54). A meditation (1:04:47) to deepen the pattern further.
