Videos tagged: humor

Use the pre-solstice window to deeply accelerate your meditative accomplishment. “This year, this week before solstice is the most important week of your life.”

It’s always important to have a good sense of humor about life. In this class, Guru Jagat gives a lecture with humor and instruction.

2020 RA MA Global Mediations: Intelligence Meditation and Addiction Meditation (13:15), followed by kidney replenishing set, and meditation.

Mantras: Chattra Chakkra Varti

An indication that you are advancing on your spiritual path is that life is funnier, more absurd and you take yourself less seriously. But first, you have to clear your trauma from the body to be able to find life funny, because trauma is so heavy it is hard to be light. We want to use effective and compassionate tools to process trauma using the body, somatics, and the kundalini technology. But this approach requires the discipline of a daily practice. Guru Jagat shares her generous heart in this teaching and then leads a kriya set and meditation.
RA MA Global Meditation:  Hast Kriya (3:42) Kundalini Yoga Set (31:50) Addiction and Intelligence Meditation (1:05:30)

Your suffering only exists when you think that whatever's happening to you, or whatever thought that you're having, in that moment is going to last forever. That it won't change. And that's where suffering comes from.
In this session, Guru Jagat talks about how when you have the power to move, and use the Mantras, we put a heightened sound into our structure, which starts to create a different molecular reality. Then whatever it was that we thought was suffering, becomes a little easier.

A practice of expanding and contracting time. We practice these movements where sometimes it feels like time is expanded or retracted. Time is a moveable feature. All our suffering is in the thought… this is what’s happening and this will happen forever. 

Our practice is about learning to expand and contract.

Chant Lakshman for cash.
RA MA Global meditation: Gyan Chakra (18:40), Cat Cow (30:30), Kriya for Energizing the Self (36:35) with 3 part squats, and 11-Minute Meditation (1:15:00)