Videos tagged: habits

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

When the Sun and Neptune interact harmoniously in the heavens, we have moments in time when inspiration is at its absolute height. These moments also carry the energy of the habits and vises we use to escape from the high energy of inspiration and creativity. This Kundalini Yoga class is focused on releasing of old patterns and non-realities which may have served a purpose at one time in life but only take energy from us in the present.

You can “tune in” before bed, not just in the morning. Morning routines are good, but sometimes life gets in the way. You can always do the meditations laying down (in bed!), or for a shorter amount of time. But you make effort to show up for yourself, and strengthen your trust muscle with yourself.  And, if the day ends and you remember that you forgot to do your meditation, that's still great! Otherwise, the subconscious is burying it so you don't even remember.

Don't be so neurotic that you hold onto an "ideal" schedule that doesn't work for you. 24 hours is a lot of time, and shouldn’t be the same for everyone. Utilize your day. For example, we all need different amounts of sleep. Take naps. If you have command of your endocrine system, then anytime you sleep, you can command your body to rejuvenate and replenish itself. Sadhana can happen as early as 2:30 AM. You put together your day as it works for you and your household.

Most people have a mix of four things that work the best for them: sleep, food, exercise, and meditation. If you're feeling off, you need more of these or to rebalance them.

Global 2020 Intelligence meditation (28:00), habituation meditation (39:40), meditation (46:00), full Kundalini yoga kriya (57:15).

If you can show up for practice on power days, like an eclipse day, this will change your trajectory. The practice will allow you to integrate the new energy and change your perceptive power and allow your radiant body to call in the right next step, person or opportunity. Your habits will be the base of your leaps on these power days.
Are your habits promoting or demoting you? Learn more about healthy habits in this engaging talk and tough kriya set.
Daily Meditation 2019: Hast Kriya (1:15) Kundalini Yoga Set (27:26)

Reciting a mantra creates a vibration that goes beyond your physical experience of life. It carries you through your days, reverberating through time and space. One commandment of the Age of Aquarius is Jap, or repeat – “repeat the mantras, repeat the positive action, repeat the positive thought, repeat, repeat, repeat.” (-GJ) If you take a progressive or positive pattern and repeat it, it becomes the order of the day. When someone repeats something bad, neurotic, or denatured, they wonder why they aren’t having a good experience – they’re repeating the negative. It’s so easy for a single bad habit or pattern to become calcified, turning into second nature. There is a danger of repeating it until everyone who comes into your reality either helps you repeat it or you push them away. So if Jap is the order of the day, use it as an order to help you get into your destiny stream. Create a higher quality pattern and repeat, repeat, repeat.
This class focuses on repetitive meditations and adjusting the flow of qi in the ten-body system. When you have the power to command the flow of all ten of your bodies, you can command the flow of your soul. No matter how bad things are, you have a level of self-mastery. If you’re exhausted, or triggered by something, you have the ability to change directions and gain personal power.
2018 global meditation: Auric Projection (19:00), “The Four U’s” kriya (26:18), and Gong Relaxation (01:15:00).