As a Yogi, how do you balance yourself when five planets are in retrograde?
It's a time of digging deeper into our intuitive wisdom. Following intuition to do something, even if it is a difficult situation; to feel it and gain the experience needed to grow and help others.
Every sequence creates a consequence, in order to change the consequence you have to change the sequence. Clear out whatever is magnetically drawing sequences in your life, and get clear on the sequences that you need to deal with in order to progress.
Practice a meditation that allows you to see the consequence for your potential action for 30 years in the future during which you may ask for guidance from your higher self.
Warm Ups (24:00) 
Kundalini Set (Preparation for Meditation) (27:11) and 11-Minute Meditation, (Guidance Kriya) (47:00) and Gong Relaxation (if included)