Guru Jagat reviews plans for the end of the year and beginning 2020 followed by cat/cow, fists of anger, Sat Kriya to warm up and then a kriya for activating the heart and immune system.
RA MA Global Meditation:Â Hast Kriya with Harmanjot (01:15) Kundalini Yoga Set (22:30) Addiction and Intelligence Meditation (1:04:00)
