Awaken your power to alchemize your food to support your highest vitality and fulfillment. We will move step by step through creating a simple, yet healing dish with intention and love. Activate your sight, taste, touch, smell, AND intuition in this joyful creative process.
Intentional Kitchen Alchemy aids us in reconnecting to our bodies, the earth, and intuition so that we can live in harmony with our world and raise the collective consciousness from a grounded, embodied, delicious space.
INGREDIENT LIST:
Gluten-free rolled oats - 1/2 cup
All-purpose gluten-free flour blend of your choice - 1/2 cup
Ripe(ish) banana - 1
Adaptogen blend of choice such as this one (or one single adaptogenic herb/mushroom you are working with) - 1 heaping tablespoon
Maple syrup - 1 tbsp, plus more for serving
Good salt - 1/8 tsp (1 pinch)
Water -1/3 -1/2 cup
Butter/Ghee/Vegan Butter for serving
+ Tools needed:
A blender (standing blender or immersion blender)
A nonstick skillet (preferably a well-seasoned cast iron skillet or ceramic pan)
Chef Nicolette Hoffman, through her own personal journey of healing chronic illness, focuses on cooking delicious whole food, plant based cuisine that completely supports the body and all of its processes as well as hand crafting her own plant medicine. She specializes in creating foods and tonics that are alchemized for whatever the goal or intention is of her or the person she is working with. Her goal for sharing this golden knowledge and earth wisdom is to help one reconnect with their intuition and their bodies, and in turn reconnect with nature, so we may collectively as a human race raise our baseline and continue to evolve and thrive together.
