Every victory you have you must celebrate.
Insecurity is 16x greater in women. Learn powerful tools that balance emotions. Women need to spend time with other women to move beyond their relationship challenges. These fears and insecurities can’t be worked out with men. Women process with other women. You have "peanut hour" and then you can come to your relationship with a fresh perspective.
In a disciplined way, you create a bigger experience of something positive. Like all the things your partner did for you when you were first together that made you feel good. Start to do these things for each other again. Create romance as a positive relay.
This is much more effective than talking about the problems repeatedly. When you elevate above the problem and look down on the people having the problem, then you drop the problem and watch it shatter. You can stop creating more interlock with the vibration of the problem.
This is self-mastery. You are your greatest therapist.
What is reality? What is giving you energy? What’s not? Notice and practice imagining dragging your problem to the highest elevation you can go and drop the thing. Watch it shatter.
Another exercise that you’ll experience in this class so that you can apply in your everyday life is to drop your "need to be right" and have the agility to flip over to the other person’s perspective of you being the self-righteous stress personality you’re projecting. If that’s what you want to create a bigger experience of then these meditations help you change the neurological pattern.
A headstand is more than just a headstand. It’s a physical metaphor for you having enough agility to have a different perspective. That is what the Kriya is for.
2018 Global RA MA Meditation for Auric Projection (34:50).
Kundalini Yoga with Frog squats and partner work to see another person’s perspective (45:20)
Meditation to increase your flexibility and plasticity (1:20:45)
