A Yogi is a Presence with a Clarifying Force in their family, community, business, and society. We must learn to exercise and command emotional agility.
Anger can become Passion (getting a lot done), Frustration can become Creative Expansion, Depression is the underbelly of a Neutral Mind, and Anxiety is a lot of Energy that needs Direction.
Global RAMA Meditation: Gyand Chakra Kriya (24:25). Start with Cat Cow (36:41), and work with a set to help you get strong, so you don't fall into fear, and have emotional agility (43:45). 12 min-meditation, The Intelligence Meditation (1:12:00)
