Videos tagged: diet

A note about the Intelligence Meditation; it can give you the ability to see the blind spots in your psyche in a much clearer and more functional way.

The more you can practice the same things every day the more it will penetrate.

The New Moon is always a good opportunity to cleanse the system. You’ll experience a reset in this class.

Freshen your lymph glands. Balance yourself with the earth. Feel more energized and less neurotic. A lot of worry collects behind the knees. Stretch and clear that out in this class.

2021 Intelligence meditation & addiction meditation (15:11) + kundalini yoga (37:11) to remove the brain fatigue and innervate your system.

Learn a few yogic diet tips in this class like having papaya for dinner.  Give your liver a bit of a break. Keep a simple diet of fruits and vegetables; preferably raw.

Start this class off with a dose of Fists of Anger (19:22) followed by addiction meditation (23:30) Gyan Chakra Kriya (28:20)

Kundalini yoga (44:52) to stimulate the 3rd chakra including Sat Kriya (48:40)

Get a good belly laugh in. Experience a deep satisfaction and lightness. Feel centered and secure in your body. Set yourself up for success.

This is the modern world. You’ve got to give a lot and you’ve got to get a handle on yourself.  Find tips and tricks for living a practical, successful householder life in this class.
For example:

Activating whatever comes to you with gratitude so that you can live as a prayer.
Walking 5 miles in the morning and 3 at night (+ swimming 1 hour a day if you can) is a great way to get rid of cellulite.
8 hours of care for yourself, 8 hours of clear-minded, focused work, 8 hours to sleep.
Brushing the back of the tongue will cause you to gag, cleaning the "monkey glands" & setting/strengthening the stomach muscles & diaphragm for the day.

Global RA MA Meditation 2019: Hast Kriya with Harmanjot (0:40) followed by Dharma Talk with Guru Jagat (13:45)
Kundalini Yoga Set (22:38) Special Fruit Meditation (1:11:10)

Looking for some support around eating well? This is the dharma talk for you. Guru Jagat discusses the yogic technologies around how to enhance your metabolism and digestion. It’s all about speed and timing to maximize your agni, or digestive fire. When that fire is well-stoked, you can eat anything you want! Stop white knuckling food and start enjoying it in a sustainable and healthy way.
Weight gain is a digestive, not metabolic issue and the kriyas Kundalini gives us for weight loss all work on the colon.
11-minute Sat Kriya and eating before the sun goes down will help a lot with digestion.

2019 Global RA MA Meditation Hast Kriya (20:20). Pranayam exercises followed by Yoga Set (33:00) and Pranic Meditation.

RA MA New York Residence & Teacher Training