This class is dedicated to endurance training called your life. The yogic teaching states that the yogi can command everything including the breath. There are a finite amount of breaths a person takes in a lifetime. If you slow your breath down, you extend your life and not just the time but the quality. It also increases your vitality and clarity. If the breath gets shallow, the body turns in on itself, becomes depleted and the mind then loses function. That is essentially what the ‘aging’ process looks like. As a yogi, you train to increase your reserve force. Gain an understanding of this power and work with it using the kundalini yoga in this class. Learn to command the usage of your reserve force and how to replenish it. This is a fundamental yogic youthing practice.
Studies done at Stanford University have shown that the human body is built to endure about 1000 years of usage. People just simply burn the system out in about 55 years. This is the level to which we are misusing the body. Your ability to use and replenish your life force is a very sophisticated and essential yogic practice. You endure and not only that, you have grace and clarity until your last breath. Determine your life with great precision. The conscious yogic lifestyle is so that you can have the utmost experience of your mind-body system. Learn a bit about the Vedic science of cleansing in this class.
Breath of Fire (27:18) to train your endurance. Meridian Therapy (38:17). Spinal Flexes (41:52). Thigh Slapping (45:25). Shoulder Rolls (52:37). 7 minutes of squats (54:49). Meditate (1:03:51). Celestial Meditation (1:08:20) to command the forces of the celestial with your personal elementals.
