Videos tagged: Dealing power

Learn how to manage your stress like a yogi.  Stress is when an outside pressure is presented, and it is not matched and then you become overcome by your inside intelligence.  But you can learn how to strengthen that inside intelligence with practice.

Imagine seeing all problems as fun! Imagine welcoming stress as an invitation to use your inner intelligence.  Guru Jagat will lay it out in this fun and clarifying talk.  Then she will lead you through one heck of an arm workout, which is good practice to face that outside pressure.

2019 Daily Meditation: Hast Kriya (31:52) Kundalini Yoga Set (39:17) Meditation (1:11:20)

Kundalini yoga is a yoga of self-initiation.  You do not need to pay someone for a mantra or a meditation, they are all out there for the taking.  But only you can do the work, only you can hold your arm up! No one else will do it for you.

In this insightful teaching, Guru Jagat encourages us to find our purpose on the planet by simply doing the next right thing.  No one is going to lay out our purpose for us in a PowerPoint.  We have to find it by showing up with maximum vitality to do the next thing, the next move, the next decision.  This is how we build and complete for our unique purpose on the planet.

2019 Daily Practice: Hast Kriya (26:20) Kundalini Yoga Set (34:22)

Guru Jagat's opening session at BLOOM Festival 2017 takes you on a fast track introduction to the wonders of the transformative technology of Kundalini Yoga and Meditation.

It is a great introduction to Kundalini Yoga and meditation if you are new to the experience. This class was given on Yogi Bhajan’s remembrance day. You will focus on strengthening your nervous system so that you can handle the challenge of the times. That was his mission. Receive the blessing of living a full and incredible life. Practice so that you are strong enough to deal with the ebb and flow of all of it. You need grit for yourself and then you can move past your personal problems and help the people who need your strength. You have the command of your endocrine system, chakra system and sovereignty of your mind.

Listen to a spiritual teaching about legacy and how kundalini can be for everyone at every age. The power of this legacy is that these techniques are accessible to all.

The power of the particular permutation combinations will move you toward positive choices. You actually want that. Humans want positivity and the only reason why we choose less is because we are not strong enough to go for the good. Kundalini gives you the strength to make better choices. It does not take a long time. You start to feel better and when you feel better, you do better.

This class is great to do with a partner.

Fists of Anger (21:59). A kriya to get over yourself (27:31). Squats (33:05). Marching (37:59) to get right into rhythm with your life and in your system. Yogic Jumping Jacks (48:49) to get your brain working better. Partner work (57:22). Meditation (1:06:17) and chant. Kriya (1:11:03) to amplify the strength and balance of the nervous system. Gong relaxation (1:24:07).

“The beautiful thing about humans is that everybody wants to be excellent.” – Guru Jagat

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Gyan Chakra Kriya (19:43). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).

Wherever you have deep grooves in your system is evidence of where your energy flows. These are your habits. This is the worn groove and therefore the “one jerk” reaction you will have under stress. Tune in to learn how to create caliber in yourself with the kundalini yoga in this class. In order to create caliber, you must repeat - JAP. Do not repeat the well-trodden groove of your neuroses. Instead, create a deeper groove by repeating the higher vibration. That is what the mantra is and does. Learn about what the kriya is and does during the lecture. Kriya means to move from one coordinate to a higher and more enjoyable vibration. You practice. You repeat and it creates a deeper groove of your caliber in the right direction.

Create an impactful caliber with the yoga and mantra in this class. Train the body toward more vitality, strength, and steadiness. This means you have a caliber of energy running through your system no matter what is happening around you. This gives you dealing power. The grooves are deep in you for a deep caliber for human experience. It makes you aerodynamic. You are a problem solver.

Miracle Meditation (1:38). Cat Cow (31:48). Stretch Pose variation (35:32) to develop your dealing power. Sciatic Nerve Balance (52:01). Spinal Twist (53:45). Forward Bend (55:30). Back Bend (1:00:22) to open your pelvis. Hip circles (1:02:46). Alternating Chops (1:05:44). Gong relaxation (1:09:03).