Videos tagged: daily practice

Frontline Warriors - AWLS Superboost with Brandy Knight

Pressurized warrior practice meets the highest intelligence so we can literally choose the highest and best timeline.

Daily Maintenance - AWLS Superboost with Shabadpreet

Consolidate and concentrate your navel energy and move in through the system with the Wake Up Set and our Daily Meditations.

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Working with the energy of constant, incremental improvement in this class as we move through Virgo Season and Mercury retrograde in Virgo.

The class is everything you need layered into one practice. It will protect you from the overload of information and viruses on the planet right now. Strengthen your system to handle this kind of pressure. Tune into an informative lecture on how viruses work in the body. Gain powerful yogic technology to protect your mind-body system.

Increase your vibrational frequency. This is essential. Most people are only vibrating at 25% “human”.  Use the speed of sound to elevate to a higher frequency with your pineal gland which means your 1000 thought forms per minute are of a higher caliber.

Practice in this class to raise your vibration and open yourself up to more of your creative destiny. Open up to gifts you may not have known you had. Get out of the lower frequencies that activate the viruses that are lying dormant in the body. Use this class as a daily practice for elevated frequency where you can experience higher levels of health and vitality.

Global RA MA Meditations: Intelligence meditation and addiction meditation (36:57) followed by kundalini yoga to prepare physically, mentally, and environmentally. Get in the right lane of clear and sober thought. Sarbang Dandes (59:48), Fists of Anger (1:04:46) and Nervous System Overhaul (1:08:24).

Consistency creates a long-term effect when it comes to your practice. Deepen into the things you’ve already done. Go deeper into the practice. Consistency and depth will get you the furthest.

The diaphragm can become sticky. Work to open up this gate of the third chakra to expand your heart and become more magnetic. Aging is the calcification of the mind patterns on the face, not chronological age. Kundalini helps release these patterns and keeps you young.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (6:40) Warm Up with Cat Cow, Sarbang dandes, Fists of Anger (25:46) Master Set (39:47) and 11 min Gyan Chakra Meditation (1:04:34)

If you can show up for practice on power days, like an eclipse day, this will change your trajectory. The practice will allow you to integrate the new energy and change your perceptive power and allow your radiant body to call in the right next step, person or opportunity. Your habits will be the base of your leaps on these power days.
Are your habits promoting or demoting you? Learn more about healthy habits in this engaging talk and tough kriya set.
Daily Meditation 2019: Hast Kriya (1:15) Kundalini Yoga Set (27:26)

Grey Period of the planet Mediations are continued. These meditations came from before Atlantis and the Chinese civilizations. All of these grey periods came before Golden Eras. The only riches that you get to take with you beyond this lifetime is your meditative power and sovereignty of mind. The age of Aquarius’s power is the in the Jaap - repeat, repeat, repeat the things that are working. Do the things everyday to get in the right mental state, align our chakras, body, and elemental balance so we can be used for something greater. The more clear, crystalline, and projective you become, the more energy that can move through you, and the more you can be used for something greater. You are creating your own reality. There is nothing wrong with you. Look for ways to create a process to give you more energy to serve others. Take a couple of these technologies and keep going with it. Everything will start to organize around that deepening power and all of your problems will fade away.
Laksman Mantra allows prosperity to anchor in the aura so you can enjoy it.
Auric Projection Mediation helps you get in the room and breaks the negative thought forms of the subconscious mind. It allows you to handle the other side of prosperity.
Tune In (3:42) Ra Ma Global Mediation for Auric Projection (13:48) Get Out of Mental Slavery Kriya (40:13) Mediation To Do When Nothing Else Works (54:33) Mediation to Make You Feel Cozy and Contented (1:07:49)
Ra Ma New York Residency

Working on elevating our spirit is a daily thing we need to do. By taking time each day to clear the body/mind system, we are training the mind to command and elevate our own energy, breath, and mental, emotional, and physical bodies. People need you and as you progress with your practice, they will begin to notice you’re relating differently than most people. You begin living a different type of life and people are inspired by you. Practice this set to clear the system and meditate with the Sushmuna Mantra, which balances the five zones of the left and right hemispheres and activates the Neutral Mind.

RA MA Global Meditation: Strengthening Your Auric Projection (23:38). Double Leg Lifts (33:32). Triangle Pose to Cobra (36:00). Life Nerve Stretch (38:14). Spinal Twist (40:00). Cat Cow (43:00). Neck Rolls(44:30). Side Stretches (48:00). Chant Sa Ta Na Ma Punching (50:30). Sufi Grinds (53:49). Gong Relaxation (56:20). Ra Ma Da Sa Healing Meditation (1:05:00)

Your daily practice should include exercises and meditations to eliminate harmful habits, clear mental fatigue and strengthen the core.  You need a daily punch list: meditation, yoga, fitness, food, and sleep.

RA MA Global Meditation: Gyan Chakra Kriya (20:10). Follow with the essentials: Cat Cow, Ego eradicator, Addiction Meditation, and a set to strengthen the core and stretch the thighs, which includes Frogs. End with Relaxation (45:33). 11-minute Sat kriya (1:10:40), and Gong Relaxation.

Most ideas of what trust is are just a set up for our disappointment and betrayal patterns.  Actual trust is that you trust yourself enough to show up for yourself.  Showing up for your daily practice is a good start.  You will start to trust yourself more as you show up daily for you instead of running away from yourself. You are giving yourself something valuable.  Then you become a more trustable person to the outside world.  Creating a steady system, gaze and sound current is important because we all feel unseen.  Lack of contact with other human beings puts a pressure on our psyche.
Tune in (23:39),  and Yoga Kriya to balance head and heart (0:33:44). Ong Namo Guru Dev Namo 28-Minute Meditation (0:42:15) followed by Wahe Guru Wahe Jio Meditation

Renew the system to clear your nightmares enough to actually hold a space for a different vision on the planet. Become a coordinate of Clarity. Use the device of self-psychology and the energy of the Great Eastern Sun to turn toward the subconscious and project these nightmares onto your own screen to clear them. Have a clearer view of what’s going on in the world and people’s lives to help humanity and make decisions out of an implied intuitive consciousness.

All the war mongering, fear mongering and fascination is a projection of our own internal horror and our own fascination with wars inside of us. All that’s happening out there is an externalization of that. Clarity is the commodity of the Aquarian Age. If you can get clear in the midst of this kind of pain and suffering and confusion, then you have the greatest commodity. No one can take that away from you. That’s sovereignty. -Guru Jagat

Full yoga kriya (0:27:52), 11-Minute Meditation (1:00:15) Mantra Chattra Chakkra Varti - To remove Phobias, Fear and Anxiety, Meditation (1:16:17) Mantra Ong Namo Guru Dev Namo and Ang Sang Wahe Guru Meditation - Freedom from obsessive thoughts and depressionMediation (1:20:31).