The mind & the body are very very interrelated, to the point where we consider them the same thing. Yogi Bhajan said the mind is in the physical navel (the 3rd chakra) or the gut; the 6th chakra is the projector screen.
Creating a command of your mind is 100% physical. We are embodied beings.
The negative mind is most active when you first wake up; morning practice is very helpful to reset it.
70% of your energy is spent on your PR campaign born out of your insecurities; 30% is blocked because the heart chakra is closed; then if you complain or criticize, you lose another 30% of your energy. No wonder we’re depressed & confused. Self-doubt & guilt also deplete you 30% automatically.
“We don’t make good decisions when we don’t have enough energy” – Guru Jagat