Learn two kriyas that will help you sleep deeply. Yogis with good balance between the sympathetic and parasympathetic nervous systems can go to sleep in 9 seconds. Learning to sleep well matters! Short naps are important for cold depression, digestion, and women’s nervous systems. Shabad Kriya is good for people who are struggling with sleep, anxiety, and neuroses. It is said to be a meditation to love better, fight better and sleep better.
Kundalini Yoga Set (13:04) Shabad Kriya (51:43)
