Listen to a beautiful story about the hunter of sound currents that ran through the great bards and ecstatic poets of our time and a discussion of the White Goddess energies on Mallorca.
This class is dedicated to your self-sensory experience. It includes three 11-minute meditations that are fundamental to kundalini yoga. 33 minutes to meditate every day. You can do this, and it will give you many gifts and treasures.
Shoulder issues are almost always related to liver issues. Guru Jagat offers an alternative position for Sat Kriya which is very helpful if you have shoulder pain. Really pump your navel for Sat Kriya and it will do so much for you. You always want to lie on your back for at least a few minutes to let the energy circulate.
In Kirtan Kriya you bring the sound Sa Ta Na Ma into a diagonal from the crown and out through the third eye. You use each sound in this diagonal that mimics the angle of the earth and the sun during Amrit Vela.
Sodarshan Chakra Kriya has a few complexities. Guru Jagat offers specific direct on how to perform it perfectly. Remember to keep your eyes on the tip of your nose.
2018 Meditation for Auric Projection (at minute 4:20) + Kundalini yoga (at minute 23:40) including Sarbang dandes followed by a short gong relaxation in baby pose. Sat Kriya (at minute 39:45) Kirtan Kriya (at minute 57:54). Sodarshan Chakra Kriya (at minute 1:14:22). All followed by gong relaxation (at mini mute 1:29:26)