Videos tagged: Anxiety

This class focuses on the nervous system. Work with the yogic technology to relieve your anxiety and compulsive need to control the external world. A very important part of training the mind-body system is to actually use the externalized energy of being human on Planet Earth and bringing back into your internal space. Then you can apply it to optimize your entire system. Learn to work with this energy in a very practical way and apply it to the nervous twitchiness, worry and/or boredom. Use the ancient practices of kundalini yoga to really strengthen your nerve plexus’ so you withstand the pressurized times with grace.

Get more comfortable with all that you are faced with. Power up your nerves to actually be fully present in the moment. When your nerves are weak, you cannot pay attention to what is in front of you. Get a medicinal dose of yogic strengthening specifically for your nervous system. Gain more Qi and grit to enjoy the present experience.

Clean the twitches out of your physical body first and receive the benefits throughout the rest of your energetic anatomy.

Global RA MA Meditations: Intelligence meditation and addiction meditation (4:08). Bowing (32:26).

Spinal Twists (38:59). Kundalini Yoga with Piston kicks (43:57) to get into the lower nerves of the lumbar spine and groin, scissor kicks (49:13), Table tops (52:13) to focus on the nerve plexus in the elbow and Cow posture (55:41) with Lion’s Breath to work the optic nerve. 18-Mintute Kriya Meditation (1:11:04).

You aren’t enjoying life as much as you could because you get rigid in your belief system. When the chakras are balanced, the right action is the order of the day and you don’t have to worry about all of the repeating patterns. You can change the narrative and enjoy your life.

Stay super agile so you can be available for all that the day offers. Staying in the flow is totally anti-uptight like most of the yoga/spiritual scene.

We do all of the yoga, meditation, yogic diets, and mantras because it gives you energy so that you don’t spend your whole life stuck in one area. When this happens, you get calcified which numbs you out and makes you feel like you can’t expand prosperity in all forms. You could use the power of the lunar day to fast and expand your day.

Left Nostril breathing can help get rid of your anxiety. When you hold the power of yogic technologies, people will come to you because you are not freaking out in the world. It is more valuable to have clarity of mind, and agility in the spirit, mental and emotional bodies. This prevents you from being stuck in one emotional groove, which is called depression. We can balance ourselves out in the sensory system, which gets us in the right place at the right time. The Arch Angel of the aquarian age is the sensory system.

Working on the 19th pauri of japji which contains all the knowledge of the universe, including the Quran, Kabbalah, etc.

2018 Ra Ma Daily Practice: Auric Projection (23:24) Kundalini Organ Set (29:57) and Meditations (51:33)

Insecurity is a plague among humanity. It’s especially so for women because of our sensitivity. It’s also the institutionalized insecurities in society that continue to make a lot of money from our neuroses. An innate systemic insecurity can also come from birth if you didn’t get immediate skin-to-skin contact.

The spectacular thing about the Kundalini yoga technology is that it reveals these thought forms in your psyche and the physical location it has in your body.  The prescriptive of kundalini yoga is that you get into both the mind and the body. Meditation will help the mind - the thoughts. The Kriya will help the body – the symptoms. It’s especially important to get into the 3rd Chakra. If the navel point is off, then your system will be innately more insecure.

The medicine for this physical weakness is yoga. In this session, hit a “CrossFit” of all 10 bodies because the insecurity has a coordinate within your 10-Body system.

We are systematically neurotic. This session gets deep into the mind-body system to eradicate insecurities. Then lay the Adi Shakti mantra in there to create a new pattern of creative expression. Overcome the disempowerment. Bring the Adi Shakti pattern back in and take back your authority. We come together when we all individually embody this expression of our own power.

2018 Global RA MA Meditation for Auric Projection (5:25) + a Kriya to work the navel and get those insecurities to fall right out of you.

A Yogi is a Presence with a Clarifying Force in their family, community, business, and society. We must learn to exercise and command emotional agility.

Anger can become Passion (getting a lot done), Frustration can become Creative Expansion, Depression is the underbelly of a Neutral Mind, and Anxiety is a lot of Energy that needs Direction.

Global RAMA Meditation: Gyand Chakra Kriya (24:25). Start with Cat Cow (36:41), and work with a set to help you get strong, so you don't fall into fear, and have emotional agility (43:45). 12 min-meditation, The Intelligence Meditation (1:12:00)

Go within the hidden agenda of your subconscious mind and stress personality to utilize the energy that could be experienced as stress to create more vitality.

The nadis, the 72,000 pranic meridian pathways through the system, get clogged with all sorts of karmic and energetic emotional goo that we must clear out on a daily basis to gain the energy and awareness to avoid the pitfalls of the subconscious and stress personality.

The subconscious mind works as a very accurate mathematician calculating and dropping landmines of self-sabotage, knowing you won’t have enough energy to succeed and bringing on the stress personality.

When experiencing the stress personality, just one negative facet of the 84 facets of your mind—we physically look different, act different, and tend to make bad decisions.

Practice Sitali Pranayam to expand your lifespan, giving you the power to see the unseen, know the unknown, and hear the unheard; it also cools your anger to use instead as a spark for your creativity.

2017 RA MA Global Practice: Gyan Chakra Kriya (7:47) 
Kundalini Set (Sitali Pranayam (30:00), Reserve Energy Set (55:55), Gong Relaxation (1:04:02), 11-Minute Meditation (Guru Ram Das Rhythmic Harmony for Happiness(1:11:15)